Fri 15th Oct 2021 at 5:26pm by BecsX

Run > Easy

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Time
42:30
Miles
5.08
Min/mi
8:22
Pacing
88%
WAVA
59.05
Stride(cm)
111
Cals
487
Cadence
174
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 95cal 6.78/7.33mph
2) 1m - 8:24(8:24/m) 97cal 7.14/7.58mph
3) 1m - 8:11(8:11/m) 98cal 7.33/8.16mph
4) 1m - 8:25(8:25/m) 97cal 7.13/7.56mph
5) 1m - 8:24(8:24/m) 98cal 7.15/8.43mph
6) 0.03m - 16(8:46/m) 2cal 6.84/6.55mph

8:51 8:24 8:11 8:25 8:24 16

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	174 172-176	25/5
0.50	4:26	2:10	8:40	175 174-178	8/27
0.75	6:44	2:18 +6	9:11	174 172-176	11/12
1.00	8:57	2:14	8:55	173 164-180	14/15
1.25	11:05	2:08	8:32	174 170-178	8/12
1.50	13:16	2:11	8:43	174 170-180	21/3
1.75	15:22	2:06	8:25	174 172-176	16/8
2.00	17:22	1:59	7:58	175 172-178	12/26
2.25	19:30	2:08	8:33	174 170-180	19/21
2.50	21:36	2:07	8:26	174 170-176	14/10
2.75	23:37	2:01 +4	8:03	178 174-184	5/23
3.00	25:36	1:59	7:55	176 172-184	7/18
3.25	27:39	2:03	8:10	174 172-174	20/9
3.50	29:46	2:07	8:28	173 170-174	8/9
3.75	31:55	2:10	8:39	173 170-174	18/8
4.00	34:06	2:11 +5	8:43	174 172-176	13/9
4.25	36:13	2:07	8:26	173 170-176	14/6
4.50	39:15	3:02 +56	12:09	172 120-196	12/14
4.75	41:16	2:01	8:03	178 174-196	3/11
5.00	43:28	2:12 +2	8:49	173 170-176	22/7
5.03	43:44	16	9:24	169 166-172	0/0

Elevation

Asc 221m, Range 51m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.4%	9:03
17 10.0%	8:38
16 8.4%	9:11
14 8.3%	8:17
13 4.5%	8:18
11 6.7%	9:47
See your biggest climbs

Cadence

174 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	5	42:36	8:38
Walk	0.8	120	0	20	2:20:26
Pause	1.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.41%	More
800m	3:56	7:55	49.33%	More
1km	4:57	7:58	51.20%	More
Mile	8:05	8:05	53.57%	More
5k	25:59	8:22	58.27%	More
5 miles	43:28	8:42	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:14	8:07	59.98
5M	41:47	8:21	59.05
10km	52:37	8:28	58.69
10M	1:27:08	8:43	58.23
Half	1:56:00	8:51	57.04
20M	3:01:40	9:05	57.14
Mara	4:01:52	9:14	56.74

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