Fri 15th Oct 2021 at 5:26pm by Ingo
Run > Easy
-
Time
32:17
-
Miles
3.30
-
Min/mi
9:47
-
Pacing
69%
-
WAVA
44.60
-
Stride(cm)
107
-
Cals
436
-
Cadence
154
-
BPM
142
-
%MHR
80.6
-
B/mi
1388
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 135/152bpm [843b/km] 88cal
2) 1km - 5:55(5:55/km) 143/153bpm [846b/km] 81cal
3) 1km - 6:05(6:05/km) 140/154bpm [852b/km] 81cal
4) 1km - 6:10(6:10/km) 145/150bpm [894b/km] 81cal
5) 0.83km - 5:00(6:03/km) 142/155bpm [859b/km] 67cal
6) 0.48km - 2:52(6:00/km) 150/154bpm [900b/km] 38cal
6:15 5:55 6:05 6:10 5:00 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
11:00 |
108 81-131 |
1187 |
151 140-154 |
1/1 |
0.25 |
2:37 |
1:15 |
10:00 |
138 131-148 |
1379 |
151 148-154 |
2/1 |
0.38 |
3:52 |
1:14 |
9:55 |
146 142-152 |
1448 |
151 148-154 |
2/1 |
0.50 |
5:04 |
1:12 |
9:36 |
145 140-151 |
1391 |
153 152-156 |
2/1 |
0.63 |
6:16 |
1:12 |
9:35 |
145 142-149 |
1390 |
154 152-156 |
1/0 |
0.75 |
7:28 |
1:12 |
9:38 |
147 144-150 |
1415 |
153 152-156 |
1/0 |
0.88 |
9:15 |
1:47 +34
|
14:16 |
146 126-150 |
2083 |
155 152-160 |
2/1 |
1.00 |
10:26 |
1:11 |
9:26 |
134 125-141 |
1263 |
155 152-158 |
1/2 |
1.13 |
11:37 |
1:11 |
9:31 |
144 138-148 |
1370 |
154 152-158 |
1/1 |
1.25 |
12:47 |
1:10 |
9:22 |
148 144-153 |
1386 |
155 152-158 |
1/1 |
1.38 |
14:00 |
1:13 |
9:43 |
149 146-150 |
1448 |
154 152-156 |
3/0 |
1.50 |
15:17 |
1:17 |
10:15 |
146 144-149 |
1496 |
150 116-158 |
3/1 |
1.63 |
17:33 |
2:16 +59
|
18:08 |
132 100-146 |
2393 |
152 104-160 |
1/4 |
1.75 |
18:42 |
1:09 |
9:16 |
127 113-140 |
1176 |
157 154-158 |
0/4 |
1.88 |
19:52 |
1:10 |
9:19 |
145 131-154 |
1350 |
157 154-158 |
1/1 |
2.00 |
21:02 |
1:10 |
9:18 |
146 143-148 |
1358 |
156 152-158 |
1/2 |
2.13 |
22:22 |
1:20 |
10:39 |
145 143-148 |
1543 |
150 104-158 |
1/0 |
2.25 |
23:37 |
1:16 |
10:06 |
146 141-150 |
1474 |
151 112-156 |
1/1 |
2.38 |
24:53 |
1:15 |
10:02 |
144 142-145 |
1444 |
152 110-160 |
0/2 |
2.50 |
26:04 |
1:12 |
9:34 |
145 143-148 |
1388 |
157 154-160 |
1/2 |
2.63 |
27:16 |
1:11 |
9:31 |
146 142-149 |
1390 |
158 156-160 |
1/1 |
2.75 |
29:17 |
2:01 +43
|
16:10 |
143 116-151 |
2312 |
155 112-160 |
2/0 |
2.88 |
30:27 |
1:10 |
9:21 |
132 117-141 |
1233 |
158 156-162 |
1/1 |
3.00 |
31:39 |
1:12 |
9:34 |
146 141-155 |
1396 |
157 156-160 |
1/1 |
3.13 |
33:17 |
1:39 +26
|
13:08 |
149 146-152 |
1958 |
156 154-158 |
1/1 |
3.25 |
34:29 |
1:12 |
9:33 |
151 147-154 |
1442 |
159 156-162 |
2/2 |
3.30 |
34:56 |
27 |
9:42 |
151 150-154 |
1464 |
157 156-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
33.60% |
More |
800m |
4:43 |
9:30 |
37.53% |
More |
1km |
5:58 |
9:36 |
38.90% |
More |
Mile |
9:42 |
9:42 |
41.08% |
More |
5k |
32:55 |
10:36 |
41.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.50 |
5km |
30:13 |
9:44 |
44.78 |
5M |
50:50 |
10:10 |
43.21 |
10km |
1:04:28 |
10:22 |
42.50 |
10M |
1:48:26 |
10:51 |
41.71 |
Half |
2:25:39 |
11:07 |
40.74 |
20M |
3:51:16 |
11:34 |
40.65 |
Mara |
5:10:38 |
11:51 |
40.36 |
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