Fri 15th Oct 2021 at 5:26pm by Ingo

Run > Easy

  • Time
    32:17
  • Miles
    3.30
  • Min/mi
    9:47
  • Pacing
    69%
  • WAVA
    44.60
  • Stride(cm)
    107
  • Cals
    436
  • Cadence
    154
  • BPM
    142
  • %MHR
    80.6
  • B/mi
    1388
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 135/152bpm [843b/km] 88cal
2) 1km - 5:55(5:55/km) 143/153bpm [846b/km] 81cal
3) 1km - 6:05(6:05/km) 140/154bpm [852b/km] 81cal
4) 1km - 6:10(6:10/km) 145/150bpm [894b/km] 81cal
5) 0.83km - 5:00(6:03/km) 142/155bpm [859b/km] 67cal
6) 0.48km - 2:52(6:00/km) 150/154bpm [900b/km] 38cal
6:15 5:55 6:05 6:10 5:00 2:52

Pace

8% 8% 9% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 108 81-131 1187 151 140-154 1/1
0.25 2:37 1:15 10:00 138 131-148 1379 151 148-154 2/1
0.38 3:52 1:14 9:55 146 142-152 1448 151 148-154 2/1
0.50 5:04 1:12 9:36 145 140-151 1391 153 152-156 2/1
0.63 6:16 1:12 9:35 145 142-149 1390 154 152-156 1/0
0.75 7:28 1:12 9:38 147 144-150 1415 153 152-156 1/0
0.88 9:15 1:47 +34 14:16 146 126-150 2083 155 152-160 2/1
1.00 10:26 1:11 9:26 134 125-141 1263 155 152-158 1/2
1.13 11:37 1:11 9:31 144 138-148 1370 154 152-158 1/1
1.25 12:47 1:10 9:22 148 144-153 1386 155 152-158 1/1
1.38 14:00 1:13 9:43 149 146-150 1448 154 152-156 3/0
1.50 15:17 1:17 10:15 146 144-149 1496 150 116-158 3/1
1.63 17:33 2:16 +59 18:08 132 100-146 2393 152 104-160 1/4
1.75 18:42 1:09 9:16 127 113-140 1176 157 154-158 0/4
1.88 19:52 1:10 9:19 145 131-154 1350 157 154-158 1/1
2.00 21:02 1:10 9:18 146 143-148 1358 156 152-158 1/2
2.13 22:22 1:20 10:39 145 143-148 1543 150 104-158 1/0
2.25 23:37 1:16 10:06 146 141-150 1474 151 112-156 1/1
2.38 24:53 1:15 10:02 144 142-145 1444 152 110-160 0/2
2.50 26:04 1:12 9:34 145 143-148 1388 157 154-160 1/2
2.63 27:16 1:11 9:31 146 142-149 1390 158 156-160 1/1
2.75 29:17 2:01 +43 16:10 143 116-151 2312 155 112-160 2/0
2.88 30:27 1:10 9:21 132 117-141 1233 158 156-162 1/1
3.00 31:39 1:12 9:34 146 141-155 1396 157 156-160 1/1
3.13 33:17 1:39 +26 13:08 149 146-152 1958 156 154-158 1/1
3.25 34:29 1:12 9:33 151 147-154 1442 159 156-162 2/2
3.30 34:56 27 9:42 151 150-154 1464 157 156-160 0/1

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 1m, Range 12m, Flat prediction 32:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 107cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 33.60% More
800m 4:43 9:30 37.53% More
1km 5:58 9:36 38.90% More
Mile 9:42 9:42 41.08% More
5k 32:55 10:36 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.50
5km 30:13 9:44 44.78
5M 50:50 10:10 43.21
10km 1:04:28 10:22 42.50
10M 1:48:26 10:51 41.71
Half 2:25:39 11:07 40.74
20M 3:51:16 11:34 40.65
Mara 5:10:38 11:51 40.36
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