Fri 15th Oct 2021 at 1:00pm by Paul W
Swim > Drills
-
Time
5:20
-
Miles
0.12
-
per 100m
2:40
-
Surface
Road
Notes & Comments
10st 1 7/8. Had to swim at lunchtime because we had all sorts of things planned for the day and only managed 20 mins but just wanted to turn arms over and check that achilles not affected by swimming. Seems to be getting better anyway. Decided to try with goggles under swim hat but it didn't work. Stopped after 2 lengths and started again.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:32 |
46:24 |
| 750m |
22:28 |
48:13 |
| 1km |
30:29 |
49:03 |
| 1500m |
46:51 |
50:16 |
| 1 mile |
50:28 |
50:28 |
| 1.9km |
1:00:11 |
50:59 |
| 3km |
1:37:40 |
52:24 |
| 3.8km |
2:05:29 |
53:09 |
| 5km |
2:47:51 |
54:02 |
| 10km |
5:49:58 |
56:19 |
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