Fri 15th Oct 2021 at 4:49pm by Cobham Runner

Run > General

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Time
49:24
Miles
4.79
Min/mi
10:19
Pacing
88%
WAVA
54.72
Stride(cm)
97
Cals
651
Cadence
161
BPM
137
%MHR
80.5
B/mi
1412
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 133/150bpm [1367b/mi] 130cal 5.84/6.47mph
2) 1m - 11:11(11:11/m) 130/144bpm [1453b/mi] 137cal 5.37/6.59mph
3) 1m - 9:48(9:48/m) 141/153bpm [1381b/mi] 133cal 6.12/7.16mph
4) 1m - 10:01(10:01/m) 145/154bpm [1452b/mi] 143cal 5.99/7.1mph
5) 0.79m - 8:08(10:18/m) 141/145bpm [1452b/mi] 108cal 5.83/6.74mph

10:17 11:11 9:48 10:01 8:08

Pace

13%

26%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	114 69-143	1145	162 154-166	7/8
0.50	5:04	2:34	10:14	134 126-144	1372	164 156-168	6/11
0.75	7:53	2:49	11:15	135 129-139	1518	162 160-166	17/6
1.00	10:17	2:24	9:35	145 137-150	1388	164 160-166	19/8
1.25	13:01	2:45	10:59	132 126-143	1450	160 146-166	6/14
1.50	15:44	2:43	10:51	138 132-141	1498	158 154-162	29/2
1.75	18:12	2:27	9:50	128 122-134	1258	157 150-162	3/24
2.00	21:27	3:15	13:01	124 118-135	1615	154 94-218	2/25
2.25	24:04	2:37	10:28	143 135-148	1498	161 156-164	15/4
2.50	26:30	2:25	9:42	142 135-147	1377	160 152-166	8/10
2.75	28:55	2:25	9:41	135 131-143	1308	163 158-166	11/27
3.00	31:16	2:21	9:24	146 142-153	1373	165 160-168	12/5
3.25	33:42	2:26	9:44	144 142-147	1402	163 158-166	5/11
3.50	36:03	2:21	9:24	145 140-149	1363	164 156-170	12/14
3.75	38:56	2:53	11:34	150 144-153	1735	159 154-166	23/2
4.00	41:17	2:20	9:21	141 135-150	1318	162 158-166	5/12
4.25	43:53	2:36	10:26	140 135-144	1460	162 154-166	6/12
4.50	46:26	2:33	10:13	141 138-144	1441	163 160-166	9/5
4.75	48:56	2:29	9:57	141 138-144	1402	163 160-168	14/11
4.79	49:25	29	12:16	142 141-142	1741	156 152-162	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 51m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	11:27
16 7.0%	11:13
16 5.8%	11:01
12 6.4%	9:34
11 5.0%	10:08
See your biggest climbs

Cadence

161 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	4.7	48:38	10:15
Walk	1.6	142	0	47	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.43%	More
800m	4:39	9:22	49.08%	More
1km	5:51	9:25	50.83%	More
Mile	9:33	9:33	52.93%	More
5k	31:41	10:12	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.83
5km	31:13	10:03	55.22
5M	51:42	10:20	54.62
10km	1:05:05	10:28	54.37
10M	1:47:47	10:47	54.48
Half	2:23:31	10:57	53.85
20M	3:44:44	11:14	54.49
Mara	4:59:12	11:25	54.58

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