Fri 15th Oct 2021 at 5:20pm by AnnieABZ

Bike > General

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Time
15:55
Miles
2.08
Mph
7.8
Cals
122
BPM
122
%MHR
71.2
B/mi
932
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 119/149bpm [1144b/mi] 71cal 6.24/12mph
2) 1m - 5:50(5:50/m) 128/144bpm [746b/mi] 48cal 10.29/13.57mph
3) 0.08m - 29(5:52/m) 120/124bpm [704b/mi] 3cal 10.23/12.9mph

9:37 5:50 29

Pace

12%

19%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.55	118 102-131	1277	0/1
0.13	1:23	42	5.31	136 128-147	1537	0/3
0.19	1:58	35	6.50	133 131-134	1228	0/4
0.25	2:30	32	6.95	130 130-130	1122	0/5
0.31	3:39	1:09	3.25	112 88-136	2070	4/1
0.38	4:00	21	10.93	106 92-116	582	8/0
0.44	4:20	20	11.26	115 110-122	613	0/0
0.50	4:40	21	10.94	124 120-127	680	0/0
0.56	5:02	22	10.45	126 126-126	724	2/0
0.63	5:27	25	9.01	127 126-127	846	5/0
0.69	5:54	27	8.36	129 127-130	926	2/0
0.75	7:40	1:46	2.12	114 94-135	3220	2/0
0.81	8:13	34	6.70	113 109-118	1011	2/0
0.88	8:45	32	7.11	115 114-117	970	5/3
0.94	9:11	26	8.55	114 108-120	800	1/0
1.00	9:36	25	9.04	116 115-117	770	0/0
1.06	9:58	22	10.31	121 118-125	704	0/1
1.13	10:21	23	9.58	125 124-126	782	2/0
1.19	10:42	21	10.90	120 117-123	661	5/2
1.25	11:04	22	10.05	121 121-121	723	1/1
1.31	11:29	25	9.10	127 124-130	838	1/1
1.38	11:49	20	11.39	134 129-138	706	6/1
1.44	12:07	18	12.62	127 126-127	604	1/1
1.50	12:25	18	12.61	126 124-127	599	8/0
1.56	12:50	26	8.76	138 130-144	945	0/2
1.63	13:18	28	8.15	138 135-141	1016	5/1
1.69	13:40	22	10.14	136 128-143	804	0/2
1.75	13:58	18	12.33	124 120-127	604	6/0
1.81	14:18	19	11.62	125 123-127	646	0/2
1.88	14:37	20	11.53	126 124-127	656	1/0
1.94	14:57	20	11.25	129 128-129	688	3/0
2.00	15:26	29	7.84	124 122-128	949	0/5
2.06	15:46	20	11.16	121 117-124	651	2/0
2.08	15:55	9	7.95	120 120-120	906	0/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.6%	7.5
13 2.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:46	5:33	More
1km	3:26	5:31	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:05	8:25
20km	1:45:52	8:31
15 miles	2:09:14	8:37
20 miles	2:55:18	8:46
40km	3:40:43	8:53
25 miles	3:42:05	8:53
42km	3:52:26	8:54
50 miles	7:43:02	9:16
56 miles	8:42:08	9:19
100 miles	16:05:24	9:39
112 miles	18:08:37	9:43

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