Fri 15th Oct 2021 at 5:00pm by johnnyboy

Run > General

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Time
32:10
Miles
3.21
Min/mi
10:01
Pacing
94%
WAVA
52.93
Stride(cm)
95
Cals
252
Cadence
169
BPM
131
%MHR
76.4
B/mi
1310
Asc(m)
209
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 131/139bpm [1356b/mi] 58cal 5.8/6.47mph
2) 0.62m - 6:17(10:07/m) 130/139bpm [1314b/mi] 50cal 5.93/6.3mph
3) 0.62m - 6:04(9:46/m) 130/134bpm [1269b/mi] 46cal 6.15/6.45mph
4) 0.62m - 6:08(9:52/m) 131/135bpm [1292b/mi] 45cal 6.08/6.64mph
5) 0.62m - 6:20(10:12/m) 133/142bpm [1357b/mi] 46cal 5.88/6.26mph
6) 0.1m - 55(8:51/m) 136/137bpm [1203b/mi] 7cal 6.78/6.51mph

6:26 6:17 6:04 6:08 6:20 55

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	123 92-136	1399	167 120-172	4/2
0.25	2:43	1:18	10:21	132 128-136	1365	167 164-170	7/0
0.38	3:56	1:13	9:45	134 131-137	1306	167 164-172	9/8
0.50	5:12	1:16	10:10	134 132-138	1361	166 164-168	7/0
0.63	6:28	1:16	10:10	135 132-138	1372	169 168-172	8/7
0.75	7:49	1:21	10:47	136 130-139	1466	169 166-172	5/14
0.88	9:06	1:16	10:11	128 122-131	1302	171 168-178	12/8
1.00	10:20	1:15	9:59	130 127-132	1298	172 170-174	8/11
1.13	11:32	1:12	9:33	127 125-129	1214	169 166-172	9/8
1.25	12:48	1:16	10:08	127 125-130	1288	170 168-174	3/8
1.38	14:02	1:14	9:52	128 126-129	1264	171 168-176	12/4
1.50	15:13	1:11	9:28	130 129-132	1231	170 168-172	6/15
1.63	16:28	1:15	10:00	131 130-132	1310	170 168-172	11/2
1.75	17:40	1:12	9:34	131 129-132	1254	170 168-172	10/9
1.88	18:53	1:13	9:48	131 128-133	1283	171 170-172	7/5
2.00	20:08	1:14	9:55	131 130-133	1299	170 168-172	10/25
2.13	21:23	1:15	10:04	130 127-132	1308	170 168-172	10/13
2.25	22:38	1:15	10:00	132 129-134	1321	170 166-174	17/16
2.38	23:48	1:09	9:13	132 131-134	1217	170 166-172	11/12
2.50	25:04	1:16	10:10	131 129-133	1331	170 170-172	3/15
2.63	26:26	1:22	10:55	130 126-134	1420	168 164-170	15/16
2.75	27:42	1:16	10:09	129 127-132	1309	171 168-174	20/6
2.88	28:55	1:14	9:49	131 130-133	1287	172 168-174	16/16
3.00	30:12	1:17	10:14	138 135-142	1413	172 168-174	14/3
3.13	31:24	1:12	9:38	136 132-138	1311	171 170-172	6/2
3.21	32:11	47	9:08	136 135-137	1242	169 168-172	2/7

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 37m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	11:00
18 7.3%	10:14
15 4.1%	9:40
14 6.6%	9:49
14 6.0%	9:52
13 10.5%	9:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	32:11	10:02
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.69%	More
800m	4:50	9:43	44.95%	More
1km	6:03	9:44	46.78%	More
Mile	9:45	9:45	49.45%	More
5k	31:00	9:59	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.57
5km	31:04	10:00	52.92
5M	51:27	10:17	52.31
10km	1:04:47	10:26	52.01
10M	1:47:17	10:44	52.05
Half	2:22:50	10:54	51.42
20M	3:43:40	11:11	52.03
Mara	4:57:47	11:22	52.11

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