Fri 15th Oct 2021 at 4:00pm by MarkC
Run > General
- Not good
- warm
-
Time
50:14
-
Miles
5.27
-
Min/mi
9:32
-
WAVA
50.40
-
Cals
642
-
Surface
Road
Notes & Comments
Felt a bit pants after last night's drinking session. Sweaty and heavy. A little better towards the end. Wore too many layers. It's not winter yet.
9.35, 8.49, 10.12, 9.22, 9.03, 3.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.77 |
5km |
28:14 |
9:05 |
52.16 |
5M |
47:26 |
9:29 |
50.57 |
10km |
1:00:07 |
9:40 |
49.84 |
10M |
1:40:59 |
10:06 |
49.05 |
Half |
2:15:32 |
10:21 |
47.99 |
20M |
3:34:57 |
10:45 |
47.95 |
Mara |
4:48:31 |
11:01 |
47.63 |
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