Fri 15th Oct 2021 at 3:16pm by Ultrahamster

Run > General

Follow User
0 👍

Time
27:59
Miles
2.50
Min/mi
11:12
Pacing
86%
WAVA
43.61
Cals
244
BPM
139
%MHR
72.3
B/mi
1555
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:49(11:37/m) 125/138bpm [1453b/mi] 44cal 5.17/8.26mph
2) 0.5m - 5:35(11:11/m) 138/143bpm [1543b/mi] 51cal 5.37/6.79mph
3) 0.5m - 5:33(11:05/m) 141/148bpm [1563b/mi] 49cal 5.42/7.11mph
4) 0.5m - 5:26(10:51/m) 146/149bpm [1584b/mi] 51cal 5.53/6.29mph
5) 0.5m - 5:37(11:14/m) 144/149bpm [1618b/mi] 49cal 5.34/11.27mph

5:49 5:35 5:33 5:26 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	118 82-132	1447	2/6
0.25	3:00	1:28	11:41	128 125-132	1496	8/10
0.38	4:51	1:52	14:53	120 101-136	1787	10/5
0.50	6:15	1:23	11:06	137 135-138	1521	0/7
0.63	7:39	1:25	11:17	138 136-138	1557	0/2
0.75	9:03	1:23	11:07	137 136-138	1523	0/6
0.88	10:33	1:30	12:03	139 138-142	1674	4/0
1.00	11:56	1:23	11:07	140 139-143	1555	0/0
1.13	13:20	1:24	11:13	140 137-144	1571	0/0
1.25	14:46	1:26 +5	11:24	142 139-144	1620	1/0
1.38	16:06	1:20	10:43	139 136-141	1489	0/4
1.50	17:34	1:28	11:42	146 142-148	1708	2/0
1.63	18:54	1:20	10:42	146 144-147	1563	0/0
1.75	20:17	1:22	10:59	145 144-146	1592	0/0
1.88	21:38	1:21	10:50	145 144-149	1571	0/2
2.00	22:59	1:21	10:51	148 147-149	1606	0/2
2.13	24:20	1:20	10:42	148 145-149	1583	2/0
2.25	25:45	1:26	11:25	145 143-147	1655	0/0
2.38	27:10	1:24	11:15	143 138-147	1610	0/0
2.50	28:36	1:27	11:35	141 138-143	1634	0/0
2.50	28:38	2	11:28	144 144-144	1652	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	12:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	32.51%	More
800m	5:21	10:46	38.09%	More
1km	6:41	10:45	39.74%	More
Mile	10:57	10:57	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.83
5km	35:17	11:21	43.48
5M	58:38	11:44	42.70
10km	1:13:57	11:54	42.32
10M	2:02:53	12:17	42.14
Half	2:43:55	12:31	41.51
20M	4:17:29	12:52	41.87
Mara	5:43:29	13:07	41.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry