Fri 15th Oct 2021 at 2:53pm by Tall Bloke
Bike > Road Biking
Good
-
Time
2:07:56
-
Miles
33.59
-
Mph
15.8
-
FBI
75.41
-
Cals
1318
-
BPM
119
-
%MHR
68.3
-
B/mi
455
-
Asc(m)
578
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:27(2:05/km) 118/168bpm [247b/km] 129cal 28.72/41.18kmph
2) 5km - 11:55(2:23/km) 110/138bpm [262b/km] 118cal 25.16/32.11kmph
3) 5km - 11:54(2:23/km) 120/140bpm [286b/km] 140cal 25.21/45.28kmph
4) 5km - 13:26(2:41/km) 117/145bpm [314b/km] 140cal 22.35/38.19kmph
5) 5km - 10:45(2:09/km) 119/144bpm [256b/km] 108cal 27.92/55.89kmph
6) 5km - 11:22(2:16/km) 117/154bpm [266b/km] 100cal 26.4/30kmph
7) 5km - 12:07(2:25/km) 122/147bpm [296b/km] 123cal 24.75/43.8kmph
8) 5km - 11:59(2:24/km) 120/146bpm [288b/km] 108cal 25.03/39.5kmph
9) 5km - 11:27(2:17/km) 131/151bpm [300b/km] 148cal 26.19/38.29kmph
10) 5km - 11:51(2:22/km) 127/147bpm [301b/km] 131cal 25.33/33.62kmph
11) 4.05km - 10:43(2:39/km) 117/135bpm [310b/km] 73cal 22.65/32.38kmph
10:27 11:55 11:54 13:26 10:45 11:22 12:07 11:59 11:27 11:51 10:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:32 |
3:32 |
16.97 |
112 88-140 |
396 |
23/11 |
| 2.00 |
6:51 |
3:18 |
18.14 |
117 99-138 |
387 |
18/22 |
| 3.00 |
10:06 |
3:15 |
18.43 |
126 105-168 |
410 |
19/26 |
| 4.00 |
13:54 |
3:48 |
15.79 |
118 100-138 |
448 |
16/13 |
| 5.00 |
17:41 |
3:47 |
15.88 |
105 92-116 |
397 |
12/13 |
| 6.00 |
21:31 |
3:51 |
15.61 |
108 82-128 |
415 |
21/22 |
| 7.00 |
26:05 |
4:34 |
13.16 |
113 101-128 |
515 |
37/14 |
| 8.00 |
28:59 |
2:54 |
20.65 |
126 117-140 |
366 |
6/40 |
| 9.00 |
32:50 |
3:51 |
15.61 |
126 116-133 |
484 |
19/22 |
| 10.00 |
38:15 |
5:26 +19
|
11.06 |
110 98-124 |
597 |
21/19 |
| 11.00 |
42:22 |
4:07 |
14.57 |
119 105-144 |
490 |
22/18 |
| 12.00 |
46:22 |
4:00 |
15.01 |
122 110-128 |
488 |
37/23 |
| 13.00 |
50:10 |
3:48 |
15.79 |
119 98-129 |
452 |
29/41 |
| 14.00 |
54:11 |
4:01 |
14.94 |
122 108-137 |
490 |
22/23 |
| 15.00 |
57:08 |
2:57 |
20.38 |
121 98-143 |
356 |
38/6 |
| 16.00 |
1:00:23 |
3:15 |
18.43 |
101 87-122 |
329 |
1/52 |
| 17.00 |
1:03:57 |
3:33 |
16.86 |
120 110-134 |
427 |
17/19 |
| 18.00 |
1:07:31 |
3:34 |
16.81 |
113 99-126 |
403 |
16/16 |
| 19.00 |
1:11:27 |
3:56 |
15.23 |
129 102-154 |
508 |
16/13 |
| 20.00 |
1:16:09 |
4:42 |
12.76 |
127 121-135 |
597 |
38/9 |
| 21.00 |
1:19:26 |
3:16 |
18.33 |
121 98-134 |
396 |
16/40 |
| 22.00 |
1:23:09 |
3:43 +6
|
16.11 |
109 94-121 |
406 |
20/24 |
| 23.00 |
1:27:36 |
4:27 |
13.49 |
121 103-133 |
538 |
41/20 |
| 24.00 |
1:31:15 |
3:39 |
16.41 |
126 110-146 |
461 |
16/23 |
| 25.00 |
1:34:46 |
3:31 |
17.04 |
114 106-122 |
401 |
31/39 |
| 26.00 |
1:38:31 |
3:44 |
16.05 |
129 120-139 |
482 |
25/20 |
| 27.00 |
1:42:33 |
4:02 +10
|
14.86 |
129 115-140 |
521 |
17/22 |
| 28.00 |
1:46:03 |
3:30 |
17.12 |
135 121-151 |
473 |
19/27 |
| 29.00 |
1:50:08 |
4:05 +22
|
14.68 |
129 116-147 |
527 |
19/17 |
| 30.00 |
1:53:59 |
3:51 |
15.62 |
131 117-146 |
503 |
25/23 |
| 31.00 |
1:57:53 |
3:54 |
15.37 |
121 100-136 |
472 |
22/21 |
| 32.00 |
2:02:27 |
4:34 +7
|
13.13 |
118 96-134 |
539 |
31/21 |
| 33.00 |
2:06:15 |
3:47 |
15.84 |
110 92-126 |
417 |
20/14 |
| 33.58 |
2:09:03 |
2:48 +4
|
12.42 |
123 104-133 |
594 |
15/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 2.7% |
13.4
|
|
39 2.4% |
12.2
|
|
30 4.8% |
12.0
|
|
20 8.4% |
11.1
|
|
18 2.9% |
13.4
|
|
14 4.5% |
13.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:53 |
3:11 |
More |
| 5 miles |
17:12 |
3:26 |
More |
| 10k |
21:43 |
3:30 |
More |
| 10 miles |
36:29 |
3:39 |
More |
| Half |
48:28 |
3:42 |
More |
| 20 miles |
1:15:02 |
3:45 |
More |
| Mara |
1:39:03 |
3:47 |
More |
| 50k |
1:58:05 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:25 |
3:33 |
| 20km |
44:35 |
3:35 |
| 15 miles |
54:26 |
3:38 |
| 20 miles |
1:13:50 |
3:42 |
| 40km |
1:32:58 |
3:44 |
| 25 miles |
1:33:33 |
3:45 |
| 42km |
1:37:54 |
3:45 |
| 50 miles |
3:15:02 |
3:54 |
| 56 miles |
3:39:56 |
3:56 |
| 100 miles |
6:46:38 |
4:04 |
| 112 miles |
7:38:32 |
4:06 |
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