Fri 15th Oct 2021 at 4:00pm by alonso

Run > General

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Time
16:00
Miles
1.87
Min/mi
8:33
Pacing
93%
WAVA
47.25
Cals
286
BPM
155
%MHR
90.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 16:00(5:18/km) 286cal

16:00

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:07	90 77-108	820
0.13	1:05	31	8:11	124 109-133	1015
0.19	1:35	30	7:55	132 129-141	1045
0.25	2:07	32	8:34	140 139-142	1200
0.31	2:37	30	8:03	145 141-150	1167
0.38	3:06	29	7:52	149 147-150	1171
0.44	3:40	34	9:05	152 150-154	1381
0.50	4:10	30	8:00	151 148-153	1207
0.56	4:43	32	8:37	153 152-153	1317
0.63	5:19	36	9:38	153 152-155	1475
0.69	5:53	35	9:13	148 145-153	1365
0.75	6:27	34	9:01	150 148-152	1354
0.81	6:59	32	8:26	153 151-154	1290
0.88	7:34	35	9:13	156 153-159	1439
0.94	8:10	37	9:48	157 154-162	1537
1.00	8:45	35	9:16	161 160-164	1493
1.06	9:17	32	8:36	164 160-167	1412
1.13	9:49	32	8:29	163 159-164	1383
1.19	10:20	31	8:17	163 162-164	1351
1.25	10:53	33	8:40	163 162-164	1413
1.31	11:23	30	8:07	162 160-164	1315
1.38	11:54	31	8:09	164 162-166	1337
1.44	12:26	32	8:33	166 162-170	1421
1.50	12:59	33	8:47	168 166-170	1475
1.56	13:31	32	8:34	172 169-176	1473
1.63	14:00	30	7:55	173 169-177	1368
1.69	14:31	30	8:07	175 173-177	1421
1.75	15:01	30	7:58	168 166-172	1339
1.81	15:30	29	7:48	167 163-173	1301
1.88	15:59	29	7:50	171 169-174	1341
1.88	16:02	3	36:48	171 171-171	6294

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.30%	More
800m	4:03	8:08	41.65%	More
1km	5:03	8:08	43.62%	More
Mile	8:26	8:26	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.17
5km	27:24	8:49	47.04
5M	45:23	9:05	46.50
10km	57:08	9:12	46.28
10M	1:34:37	9:28	46.26
Half	2:05:58	9:37	45.68
20M	3:17:16	9:52	46.22
Mara	4:22:39	10:01	46.29

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