Thu 14th Oct 2021 at 6:00pm by martcole

Walk > General

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Time
1:02:18
Miles
2.30
Min/mi
27:05
Cals
338
BPM
81
%MHR
47.4
B/mi
2194
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:51(20:51/km) 102cal
2) 1km - 17:26(17:26/km) 89cal
3) 1km - 12:11(12:11/km) 84cal
4) 0.7km - 11:50(16:54/km) 63cal

20:51 17:26 12:11 11:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	71 66-78	1734	0/3
0.13	2:57	1:25	22:40	76 68-82	1723	2/0
0.19	4:11	1:14	19:48	76 71-81	1505	1/1
0.25	5:20	1:09	18:31	82 77-88	1518	2/0
0.31	6:33	1:13	19:26	75 70-84	1457	1/1
0.38	8:53	2:20	37:16	73 63-82	2720	3/0
0.44	10:13	1:20	21:19	70 65-76	1492	7/1
0.50	11:36	1:23	22:14	75 71-78	1667	9/0
0.56	19:31	7:55	2:06:36	68 58-74	8609	6/0
0.63	20:50	1:19	20:59	80 71-87	1678	2/0
0.69	21:58	1:08	18:14	87 83-92	1587	1/0
0.75	23:10	1:12	19:12	92 79-104	1767	1/1
0.81	24:15	1:05	17:19	101 97-104	1748	0/2
0.88	25:34	1:19	21:00	96 91-100	2017	0/3
0.94	26:50	1:16	20:13	90 85-96	1819	0/2
1.00	28:11	1:22	21:50	86 81-91	1877	3/2
1.06	29:57	1:45	28:04	86 80-90	2413	0/2
1.13	31:50	1:53	30:09	86 81-91	2592	2/2
1.19	36:20	4:30	1:11:58	78 74-91	5613	0/10
1.25	38:29	2:10	34:36	74 74-74	2561	0/10
1.31	40:25	1:56	30:53	74 74-74	2285	2/1
1.38	45:09	4:44	1:15:41	74 74-74	5600	6/5
1.44	46:56	1:47	28:26	74 74-74	2104	5/3
1.50	48:52	1:56	31:03	74 74-74	2297	2/7
1.56	51:36	2:44	43:43	74 74-74	3235	9/3
1.63	53:48	2:12	35:18	74 74-74	2612	4/4
1.69	55:32	1:44	27:37	74 74-74	2044	5/6
1.75	57:24	1:52	29:47	74 74-74	2204	5/7
1.81	1:00:14	2:50	45:26	74 74-74	3361	4/3
1.88	1:11:36	11:23	3:02:01	74 74-74	13470	7/6
1.94	1:14:44	3:08	50:07	74 74-74	3709	3/3
2.00	1:23:10	8:25	2:14:44	74 74-74	9970	7/3
2.06	1:28:40	5:30	1:28:01	74 74-74	6514	7/1
2.13	1:30:55	2:15	36:00	74 74-74	2664	7/7
2.19	1:32:49	1:54	30:24	74 74-74	2250	6/7
2.25	1:35:00	2:11	35:03	74 74-74	2593	5/10
2.31	1:36:47	1:47	28:26	74 74-74	2104	4/8
2.38	1:39:18	2:31	40:18	74 74-74	2983	4/9
2.44	1:42:00	2:42	43:10	74 74-74	3194	2/2
2.50	1:57:48	15:48	4:12:52	74 74-74	18712	6/0
2.56	2:02:50	5:02	1:20:25	74 74-74	5951	5/0
2.63	2:05:29	2:40	42:34	74 74-74	3150	6/1
2.69	2:08:39	3:09	50:31	74 74-74	3738	4/1
2.75	2:12:55	4:17	1:08:29	74 71-74	5068	10/0
2.81	2:14:34	1:39	26:20	74 70-79	1949	5/0
2.88	2:16:52	2:18	36:52	87 77-94	3208	2/0
2.94	2:18:12	1:20	21:20	93 87-98	1984	1/0
3.00	2:19:34	1:21	21:37	98 96-103	2118	0/1
3.06	2:20:49	1:16	20:09	99 96-102	1995	4/3
3.13	2:22:00	1:11	18:58	99 97-101	1878	2/4
3.19	2:23:22	1:22	21:54	97 94-100	2124	0/1
3.25	2:24:32	1:09	18:31	99 95-103	1834	0/2
3.31	2:25:43	1:11	18:52	104 100-108	1962	0/5
3.38	2:26:47	1:04	17:06	106 104-109	1812	0/10
3.44	2:27:54	1:07	17:55	104 100-107	1863	0/6
3.50	2:29:04	1:10	18:47	102 100-105	1915	0/4
3.56	2:30:10	1:05	17:28	101 97-103	1764	1/2
3.63	2:31:24	1:14	19:44	101 98-105	1993	1/2
3.69	2:32:32	1:08	18:12	103 100-105	1874	1/1
3.75	2:33:38	1:06	17:31	101 97-104	1770	0/1
3.81	2:34:37	1:00	15:54	100 97-104	1590	3/0
3.88	2:35:43	1:05	17:28	98 95-100	1712	1/4
3.93	2:40:43	5:00	1:37:02	89 78-103	8635	3/3

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.7%	1:15:07
24 4.3%	30:14
13 1.8%	26:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:49	17:44	More
1km	11:03	17:48	More
Mile	18:47	18:47	More
5k	2:12:09	42:32	More

Predictions

Dist	Time	Per Mile

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