Fri 15th Oct 2021 at 2:56pm by Pllumby
Walk > General
-
Time
1:53:33
-
Miles
3.70
-
Min/mi
30:41
-
Stride(cm)
41
-
Cals
345
-
Cadence
129
-
BPM
77
-
%MHR
40.4
-
B/mi
2369
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:04(22:04/m) 79/95bpm [1744b/mi] 77cal 37/68rpm 2.72/4.8mph
2) 1m - 16:23(16:23/m) 81/142bpm [1327b/mi] 61cal 57/71rpm 3.66/4.26mph
3) 1m - 22:20(22:20/m) 73/95bpm [1630b/mi] 57cal 28/114rpm 2.69/4.38mph
4) 0.7m - 52:45(1:15:16/m) 76/94bpm [5720b/mi] 150cal 0.8/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:05 |
7:05 |
56:42 |
87 74-95 |
4933 |
108 92-124 |
8/11 |
0.25 |
10:00 |
2:55 |
23:20 |
88 81-93 |
2054 |
119 84-128 |
7/5 |
0.38 |
12:09 |
2:08 |
17:08 |
79 72-85 |
1353 |
124 118-128 |
6/6 |
0.50 |
14:11 |
2:02 |
16:19 |
81 77-85 |
1322 |
126 124-128 |
4/4 |
0.63 |
16:12 |
2:01 |
16:06 |
70 62-87 |
1127 |
128 126-134 |
5/4 |
0.75 |
18:08 |
1:56 |
15:29 |
67 63-71 |
1037 |
130 126-132 |
9/6 |
0.88 |
20:02 |
1:54 |
15:11 |
67 64-71 |
1017 |
131 128-134 |
5/10 |
1.00 |
22:05 |
2:03 |
16:25 |
68 61-76 |
1117 |
131 128-136 |
9/5 |
1.13 |
24:04 |
1:59 |
15:53 |
70 65-75 |
1112 |
130 128-132 |
3/5 |
1.25 |
26:02 |
1:57 |
15:40 |
71 69-75 |
1112 |
131 128-134 |
6/6 |
1.38 |
27:58 |
1:57 |
15:34 |
74 70-79 |
1152 |
133 128-136 |
6/8 |
1.50 |
29:49 |
1:51 |
14:48 |
75 68-79 |
1110 |
132 128-134 |
6/7 |
1.63 |
31:56 |
2:06 |
16:50 |
73 68-79 |
1229 |
131 126-134 |
12/10 |
1.75 |
34:02 |
2:06 |
16:48 |
112 69-142 |
1882 |
130 124-142 |
15/15 |
1.88 |
36:09 |
2:08 |
17:02 |
94 76-116 |
1601 |
131 128-134 |
13/10 |
2.00 |
38:28 |
2:19 |
18:32 |
76 70-82 |
1408 |
126 104-132 |
10/10 |
2.13 |
41:11 |
2:43 |
21:45 |
72 67-79 |
1566 |
- |
8/8 |
2.25 |
43:50 |
2:39 |
21:12 |
73 67-77 |
1548 |
111 106-116 |
7/6 |
2.38 |
46:25 |
2:34 |
20:35 |
75 70-81 |
1544 |
136 112-228 |
2/0 |
2.50 |
48:38 |
2:14 |
17:48 |
76 69-85 |
1353 |
125 96-134 |
5/5 |
2.63 |
50:38 |
2:00 |
15:59 |
73 65-78 |
1166 |
129 126-132 |
2/2 |
2.75 |
52:39 |
2:01 |
16:08 |
69 62-75 |
1114 |
128 128-130 |
0/0 |
2.88 |
54:44 |
2:05 |
16:42 |
69 62-75 |
1152 |
127 98-130 |
0/0 |
3.00 |
1:00:48 |
6:04 |
48:29 |
76 64-95 |
3685 |
127 106-130 |
4/3 |
3.13 |
1:19:15 |
18:27 |
2:27:35 |
78 70-88 |
11512 |
- |
1/1 |
3.25 |
1:26:11 |
6:56 |
55:26 |
77 68-92 |
4269 |
- |
2/1 |
3.38 |
1:35:51 |
9:40 |
1:17:18 |
74 68-78 |
5720 |
- |
1/1 |
3.50 |
1:39:12 |
3:22 |
26:53 |
73 67-80 |
1962 |
- |
1/0 |
3.63 |
1:47:56 |
8:44 |
1:09:50 |
74 61-85 |
5168 |
- |
0/0 |
3.70 |
1:53:34 |
5:38 |
1:14:14 |
75 64-86 |
5568 |
- |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
1:16:43 |
24:42 |
More |
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