Fri 15th Oct 2021 at 2:56pm by Pllumby

Walk > General

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Time
1:53:33
Miles
3.70
Min/mi
30:41
Stride(cm)
41
Cals
345
Cadence
129
BPM
77
%MHR
40.4
B/mi
2369
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 79/95bpm [1744b/mi] 77cal 37/68rpm 2.72/4.8mph
2) 1m - 16:23(16:23/m) 81/142bpm [1327b/mi] 61cal 57/71rpm 3.66/4.26mph
3) 1m - 22:20(22:20/m) 73/95bpm [1630b/mi] 57cal 28/114rpm 2.69/4.38mph
4) 0.7m - 52:45(1:15:16/m) 76/94bpm [5720b/mi] 150cal 0.8/4.97mph

22:04 16:23 22:20 52:45

Pace

24%

10%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:05	7:05	56:42	87 74-95	4933	108 92-124	8/11
0.25	10:00	2:55	23:20	88 81-93	2054	119 84-128	7/5
0.38	12:09	2:08	17:08	79 72-85	1353	124 118-128	6/6
0.50	14:11	2:02	16:19	81 77-85	1322	126 124-128	4/4
0.63	16:12	2:01	16:06	70 62-87	1127	128 126-134	5/4
0.75	18:08	1:56	15:29	67 63-71	1037	130 126-132	9/6
0.88	20:02	1:54	15:11	67 64-71	1017	131 128-134	5/10
1.00	22:05	2:03	16:25	68 61-76	1117	131 128-136	9/5
1.13	24:04	1:59	15:53	70 65-75	1112	130 128-132	3/5
1.25	26:02	1:57	15:40	71 69-75	1112	131 128-134	6/6
1.38	27:58	1:57	15:34	74 70-79	1152	133 128-136	6/8
1.50	29:49	1:51	14:48	75 68-79	1110	132 128-134	6/7
1.63	31:56	2:06	16:50	73 68-79	1229	131 126-134	12/10
1.75	34:02	2:06	16:48	112 69-142	1882	130 124-142	15/15
1.88	36:09	2:08	17:02	94 76-116	1601	131 128-134	13/10
2.00	38:28	2:19	18:32	76 70-82	1408	126 104-132	10/10
2.13	41:11	2:43	21:45	72 67-79	1566	-	8/8
2.25	43:50	2:39	21:12	73 67-77	1548	111 106-116	7/6
2.38	46:25	2:34	20:35	75 70-81	1544	136 112-228	2/0
2.50	48:38	2:14	17:48	76 69-85	1353	125 96-134	5/5
2.63	50:38	2:00	15:59	73 65-78	1166	129 126-132	2/2
2.75	52:39	2:01	16:08	69 62-75	1114	128 128-130	0/0
2.88	54:44	2:05	16:42	69 62-75	1152	127 98-130	0/0
3.00	1:00:48	6:04	48:29	76 64-95	3685	127 106-130	4/3
3.13	1:19:15	18:27	2:27:35	78 70-88	11512	-	1/1
3.25	1:26:11	6:56	55:26	77 68-92	4269	-	2/1
3.38	1:35:51	9:40	1:17:18	74 68-78	5720	-	1/1
3.50	1:39:12	3:22	26:53	73 67-80	1962	-	1/0
3.63	1:47:56	8:44	1:09:50	74 61-85	5168	-	0/0
3.70	1:53:34	5:38	1:14:14	75 64-86	5568	-	2/2

Heart

77/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (228 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:33	15:12	More
1km	9:39	15:32	More
Mile	15:32	15:32	More
5k	1:16:43	24:42	More

Predictions

Dist	Time	Per Mile

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