Fri 15th Oct 2021 at 11:37am by milemonster

Run > General

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Time
45:12
Miles
6.11
Min/mi
7:24
Pacing
75%
WAVA
60.58
Stride(cm)
122
Cals
665
Cadence
178
BPM
150
%MHR
87.9
B/mi
1112
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/147bpm [998b/mi] 94cal 8.06/8.91mph
2) 1m - 7:07(7:07/m) 143/152bpm [1017b/mi] 98cal 8.44/9.12mph
3) 1m - 7:15(7:15/m) 151/159bpm [1094b/mi] 109cal 8.29/9.08mph
4) 1m - 7:34(7:34/m) 155/160bpm [1174b/mi] 117cal 7.92/8.87mph
5) 1m - 7:34(7:34/m) 158/163bpm [1196b/mi] 119cal 7.93/8.68mph
6) 1m - 7:28(7:28/m) 158/166bpm [1181b/mi] 116cal 8.03/8.58mph
7) 0.11m - 47(6:52/m) 158/160bpm [1085b/mi] 12cal 8.74/8.47mph

7:27 7:07 7:15 7:34 7:34 7:28 47

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	131 94-143	1077	173 168-178	9/5
0.50	3:55	1:52	7:26	142 137-147	1056	177 174-180	9/7
0.75	5:46	1:51 +6	7:25	133 128-138	987	179 162-184	6/8
1.00	7:32	1:45	7:01	131 123-140	919	177 168-184	4/11
1.25	9:25	1:53	7:33	138 134-142	1041	178 174-184	11/5
1.50	12:18	2:54 +1:14	11:34	143 117-149	1655	179 166-182	2/21
1.75	14:06	1:48	7:12	145 141-152	1043	179 176-184	3/13
2.00	15:52	1:46	7:03	146 141-150	1029	180 176-184	4/7
2.25	17:38	1:46	7:03	150 145-156	1058	179 176-184	3/10
2.50	19:33	1:56	7:43	152 144-157	1173	180 176-184	6/5
2.75	21:17	1:44	6:55	150 144-154	1037	180 176-184	6/13
3.00	23:06	1:49	7:16	154 149-159	1120	179 176-182	9/7
3.25	25:00	1:53	7:33	154 151-157	1164	179 176-182	12/3
3.50	26:51	1:51	7:25	155 151-159	1149	178 174-182	9/11
3.75	28:41	1:51	7:23	157 154-160	1158	179 176-184	9/5
4.00	30:41	1:59	7:57	156 151-160	1240	178 174-180	14/5
4.25	32:36	1:55	7:40	156 150-162	1195	177 174-182	12/8
4.50	34:25	1:49	7:17	160 157-163	1166	180 174-184	10/9
4.75	36:18	1:53	7:32	157 154-160	1183	176 174-180	13/7
5.00	38:15	1:57	7:47	160 156-163	1246	178 176-182	17/4
5.25	40:15	2:00	8:00	159 148-165	1272	177 168-180	9/9
5.50	41:59	1:44	6:57	161 156-166	1120	177 172-180	8/9
5.75	43:57	1:58 +6	7:52	159 151-164	1252	177 156-180	10/8
6.00	45:50	1:53	7:30	155 150-160	1163	177 170-180	6/7
6.11	46:37	47	6:59	158 157-160	1103	177 174-180	2/4

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 52m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	7:51
See your biggest climbs

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.1	46:31	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.87%	More
800m	3:26	6:55	52.46%	More
1km	4:17	6:54	54.97%	More
Mile	7:00	7:00	57.65%	More
5k	22:46	7:20	60.34%	More
5 miles	37:58	7:36	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:04	7:06	62.24
5M	36:33	7:19	61.04
10km	46:01	7:24	60.48
10M	1:16:12	7:37	60.29
Half	1:41:27	7:45	59.41
20M	2:38:52	7:57	60.12
Mara	3:31:31	8:04	60.21

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