Fri 15th Oct 2021 at 4:07pm by Gary Cardnell

Run > General

Follow User
0 👍

Time
28:21
Miles
3.03
Min/mi
9:21
Pacing
66%
WAVA
56.41
Stride(cm)
100
Cals
261
Cadence
172
BPM
115
%MHR
67
B/mi
1072
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 115/127bpm [1072b/mi] 90cal
2) 1m - 9:11(9:11/m) 114/128bpm [1048b/mi] 83cal
3) 1m - 9:37(9:37/m) 117/126bpm [1125b/mi] 86cal
4) 0.03m - 13(7:50/m) 125/126bpm [980b/mi] 2cal

9:20 9:11 9:37 13

Pace

40%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +2	10:28	89 57-113	932	171 116-182	2/1
0.25	2:29	1:10	9:23	117 113-123	1097	177 172-180	2/3
0.38	3:51	1:22 +2	10:54	120 114-124	1308	176 158-182	1/1
0.50	4:59	1:08	9:05	119 116-121	1080	176 172-180	1/2
0.63	6:04	1:06	8:45	119 114-121	1041	177 174-180	1/1
0.75	7:47	1:43 +32	13:42	114 105-122	1563	179 172-184	1/2
0.88	8:48	1:01	8:09	118 114-123	962	177 174-184	2/2
1.00	9:56	1:08	9:00	126 123-127	1135	177 174-178	2/1
1.13	11:28	1:32 +23	12:14	118 112-128	1444	170 116-182	1/2
1.25	12:57	1:29 +18	11:51	116 112-122	1374	165 116-180	1/2
1.38	14:38	1:41 +32	13:29	108 96-119	1457	162 106-178	2/1
1.50	16:39	2:01 +55	16:07	107 90-124	1725	166 118-186	1/1
1.63	18:38	2:00 +53	15:56	111 99-120	1769	176 124-182	2/2
1.75	20:11	1:33 +19	12:26	116 111-122	1443	171 128-178	3/2
1.88	21:38	1:27 +19	11:35	116 114-121	1345	174 172-178	2/1
2.00	23:28	1:50 +40	14:39	112 98-122	1642	172 108-182	2/2
2.13	25:06	1:38 +27	13:05	114 106-119	1491	175 162-180	1/1
2.25	26:45	1:38 +35	13:07	112 99-122	1469	178 174-180	1/2
2.38	28:15	1:30 +20	12:01	121 117-126	1455	174 126-182	1/2
2.50	30:01	1:46 +36	14:12	115 108-120	1633	177 170-182	3/2
2.63	31:47	1:46 +36	14:07	117 104-126	1651	174 116-184	2/2
2.75	32:53	1:05	8:43	117 111-121	1021	177 174-180	2/1
2.88	34:06	1:13	9:44	120 118-122	1168	171 128-180	2/1
3.00	35:40	1:34	12:35	122 118-125	1535	176 170-180	1/2
3.03	35:54	14	8:31	125 123-126	1065	180 178-180	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	176	3	28:27	10:20
Walk	13.0	117	0	5:00	2:14:07
Pause	6.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.54%	More
800m	4:44	9:31	45.90%	More
1km	5:59	9:38	47.27%	More
Mile	9:55	9:55	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.10
5km	29:07	9:22	56.46
5M	48:13	9:39	55.82
10km	1:00:42	9:46	55.50
10M	1:40:31	10:03	55.56
Half	2:13:49	10:13	54.88
20M	3:29:34	10:29	55.53
Mara	4:39:01	10:39	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry