Fri 15th Oct 2021 at 3:33pm by das21

Run > General

  • Time
    33:10
  • Miles
    3.69
  • Min/mi
    8:59
  • Pacing
    87%
  • WAVA
    53.49
  • Stride(cm)
    101
  • Cals
    471
  • Cadence
    178
  • BPM
    131
  • %MHR
    73
  • B/mi
    1181
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/132bpm [1025b/mi] 106cal 6.91/7.83mph
2) 1m - 9:16(9:16/m) 134/144bpm [1243b/mi] 136cal 6.47/7.35mph
3) 1m - 9:18(9:18/m) 139/153bpm [1293b/mi] 140cal 6.45/7.33mph
4) 0.69m - 5:55(8:32/m) 140/147bpm [1196b/mi] 89cal 7.03/7.37mph
8:41 9:16 9:18 5:55

Pace

17% 18% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 103 89-115 812 173 110-182 6/0
0.25 2:11 1:12 9:34 115 107-121 1100 173 168-178 0/11
0.38 3:36 1:26 +16 11:24 104 100-108 1186 171 168-174 3/10
0.50 4:38 1:02 8:14 112 103-120 922 179 176-182 3/8
0.63 5:42 1:04 8:35 123 119-129 1055 178 172-184 4/7
0.75 6:43 1:00 8:02 131 129-132 1053 179 178-180 3/11
0.88 7:50 1:07 8:55 131 130-132 1167 177 174-180 11/9
1.00 8:57 1:07 8:57 128 126-129 1146 177 174-180 5/2
1.13 10:14 1:18 +5 10:21 127 124-131 1314 178 168-180 6/2
1.25 11:21 1:07 8:52 131 127-133 1162 180 178-182 7/4
1.38 12:29 1:08 9:05 134 133-135 1216 178 174-182 7/14
1.50 13:43 1:14 9:56 134 131-136 1331 177 172-182 7/9
1.63 14:48 1:05 8:38 136 130-140 1174 178 176-180 17/3
1.75 15:57 1:09 9:11 133 131-137 1221 180 176-182 1/16
1.88 17:06 1:09 9:15 139 137-143 1285 178 176-182 13/3
2.00 18:19 1:12 9:39 140 137-142 1350 178 176-180 10/21
2.13 19:26 1:07 8:59 137 134-139 1231 177 174-180 12/9
2.25 21:03 1:36 12:52 146 133-153 1878 171 160-178 14/4
2.38 22:14 1:11 9:29 143 139-148 1356 178 176-180 11/1
2.50 23:20 1:06 8:48 138 136-139 1214 178 178-180 10/5
2.63 24:23 1:04 8:29 137 135-140 1162 179 176-182 8/3
2.75 25:26 1:03 8:26 134 134-135 1129 180 178-184 5/8
2.88 26:32 1:06 8:47 133 132-136 1169 180 178-182 3/9
3.00 27:36 1:04 8:30 137 136-138 1165 180 180-182 9/5
3.13 28:39 1:02 8:19 138 137-139 1148 181 178-182 4/8
3.25 29:43 1:05 8:39 139 137-141 1203 180 178-182 8/5
3.38 30:51 1:07 8:58 143 141-145 1283 179 176-184 5/7
3.50 31:54 1:03 8:23 136 134-141 1140 181 176-184 6/6
3.63 32:56 1:03 8:23 144 139-146 1208 182 180-186 5/9
3.69 33:31 35 8:40 143 141-146 1240 179 178-182 1/3

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 168m, Range 55m, Flat prediction 33:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.5% 9:12
13 12.8% 9:28
12 6.3% 8:19
11 9.6% 11:19
11 6.3% 8:48
10 6.7% 8:46
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.63% More
800m 4:10 8:23 47.32% More
1km 5:15 8:27 48.95% More
Mile 8:32 8:32 51.08% More
5k 28:06 9:03 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 27:22 8:49 54.25
5M 46:35 9:19 51.93
10km 59:23 9:33 50.89
10M 1:41:04 10:06 49.44
Half 2:16:40 10:26 48.02
20M 3:39:19 10:58 47.41
Mara 4:56:34 11:19 46.75

Bespoke Fields

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