Fri 15th Oct 2021 at 3:33pm by das21
Run > General
-
Time
33:10
-
Miles
3.69
-
Min/mi
8:59
-
Pacing
87%
-
WAVA
53.49
-
Stride(cm)
101
-
Cals
471
-
Cadence
178
-
BPM
131
-
%MHR
73
-
B/mi
1181
-
Asc(m)
168
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 118/132bpm [1025b/mi] 106cal 6.91/7.83mph
2) 1m - 9:16(9:16/m) 134/144bpm [1243b/mi] 136cal 6.47/7.35mph
3) 1m - 9:18(9:18/m) 139/153bpm [1293b/mi] 140cal 6.45/7.33mph
4) 0.69m - 5:55(8:32/m) 140/147bpm [1196b/mi] 89cal 7.03/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
103 89-115 |
812 |
173 110-182 |
6/0 |
0.25 |
2:11 |
1:12 |
9:34 |
115 107-121 |
1100 |
173 168-178 |
0/11 |
0.38 |
3:36 |
1:26 +16
|
11:24 |
104 100-108 |
1186 |
171 168-174 |
3/10 |
0.50 |
4:38 |
1:02 |
8:14 |
112 103-120 |
922 |
179 176-182 |
3/8 |
0.63 |
5:42 |
1:04 |
8:35 |
123 119-129 |
1055 |
178 172-184 |
4/7 |
0.75 |
6:43 |
1:00 |
8:02 |
131 129-132 |
1053 |
179 178-180 |
3/11 |
0.88 |
7:50 |
1:07 |
8:55 |
131 130-132 |
1167 |
177 174-180 |
11/9 |
1.00 |
8:57 |
1:07 |
8:57 |
128 126-129 |
1146 |
177 174-180 |
5/2 |
1.13 |
10:14 |
1:18 +5
|
10:21 |
127 124-131 |
1314 |
178 168-180 |
6/2 |
1.25 |
11:21 |
1:07 |
8:52 |
131 127-133 |
1162 |
180 178-182 |
7/4 |
1.38 |
12:29 |
1:08 |
9:05 |
134 133-135 |
1216 |
178 174-182 |
7/14 |
1.50 |
13:43 |
1:14 |
9:56 |
134 131-136 |
1331 |
177 172-182 |
7/9 |
1.63 |
14:48 |
1:05 |
8:38 |
136 130-140 |
1174 |
178 176-180 |
17/3 |
1.75 |
15:57 |
1:09 |
9:11 |
133 131-137 |
1221 |
180 176-182 |
1/16 |
1.88 |
17:06 |
1:09 |
9:15 |
139 137-143 |
1285 |
178 176-182 |
13/3 |
2.00 |
18:19 |
1:12 |
9:39 |
140 137-142 |
1350 |
178 176-180 |
10/21 |
2.13 |
19:26 |
1:07 |
8:59 |
137 134-139 |
1231 |
177 174-180 |
12/9 |
2.25 |
21:03 |
1:36 |
12:52 |
146 133-153 |
1878 |
171 160-178 |
14/4 |
2.38 |
22:14 |
1:11 |
9:29 |
143 139-148 |
1356 |
178 176-180 |
11/1 |
2.50 |
23:20 |
1:06 |
8:48 |
138 136-139 |
1214 |
178 178-180 |
10/5 |
2.63 |
24:23 |
1:04 |
8:29 |
137 135-140 |
1162 |
179 176-182 |
8/3 |
2.75 |
25:26 |
1:03 |
8:26 |
134 134-135 |
1129 |
180 178-184 |
5/8 |
2.88 |
26:32 |
1:06 |
8:47 |
133 132-136 |
1169 |
180 178-182 |
3/9 |
3.00 |
27:36 |
1:04 |
8:30 |
137 136-138 |
1165 |
180 180-182 |
9/5 |
3.13 |
28:39 |
1:02 |
8:19 |
138 137-139 |
1148 |
181 178-182 |
4/8 |
3.25 |
29:43 |
1:05 |
8:39 |
139 137-141 |
1203 |
180 178-182 |
8/5 |
3.38 |
30:51 |
1:07 |
8:58 |
143 141-145 |
1283 |
179 176-184 |
5/7 |
3.50 |
31:54 |
1:03 |
8:23 |
136 134-141 |
1140 |
181 176-184 |
6/6 |
3.63 |
32:56 |
1:03 |
8:23 |
144 139-146 |
1208 |
182 180-186 |
5/9 |
3.69 |
33:31 |
35 |
8:40 |
143 141-146 |
1240 |
179 178-182 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 9.5% |
9:12
|
13 12.8% |
9:28
|
12 6.3% |
8:19
|
11 9.6% |
11:19
|
11 6.3% |
8:48
|
10 6.7% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.63% |
More |
800m |
4:10 |
8:23 |
47.32% |
More |
1km |
5:15 |
8:27 |
48.95% |
More |
Mile |
8:32 |
8:32 |
51.08% |
More |
5k |
28:06 |
9:03 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
27:22 |
8:49 |
54.25 |
5M |
46:35 |
9:19 |
51.93 |
10km |
59:23 |
9:33 |
50.89 |
10M |
1:41:04 |
10:06 |
49.44 |
Half |
2:16:40 |
10:26 |
48.02 |
20M |
3:39:19 |
10:58 |
47.41 |
Mara |
4:56:34 |
11:19 |
46.75 |
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