Fri 15th Oct 2021 at 3:13pm by Q
Run > General
-
Time
39:40
-
Miles
5.01
-
Min/mi
7:55
-
Pacing
85%
-
WAVA
58.15
-
Stride(cm)
119
-
Cals
741
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 150cal 7.5/0mph
2) 1m - 7:55(7:55/m) 145cal 7.58/0mph
3) 1m - 7:45(7:45/m) 147cal 7.74/0mph
4) 1m - 8:05(8:05/m) 151cal 7.42/0mph
5) 1m - 7:53(7:53/m) 148cal 7.61/0mph
6) 0.01m - 3(5:25/m) 11.06/0mph
8:00 7:55 7:45 8:05 7:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
168 164-170 |
0.50 |
4:06 |
2:06 |
8:24 |
169 164-170 |
0.75 |
6:03 |
1:57 |
7:49 |
169 166-172 |
1.00 |
8:00 |
1:57 |
7:48 |
170 162-172 |
1.25 |
10:32 |
2:32 +34
|
10:08 |
171 166-174 |
1.50 |
12:27 |
1:55 |
7:41 |
170 164-172 |
1.75 |
14:40 |
2:13 +9
|
8:51 |
171 164-172 |
2.00 |
16:37 |
1:57 |
7:48 |
171 168-176 |
2.25 |
18:28 |
1:51 |
7:23 |
173 172-174 |
2.50 |
20:26 |
1:58 |
7:51 |
172 170-174 |
2.75 |
22:23 |
1:58 |
7:51 |
171 166-174 |
3.00 |
24:22 |
1:58 |
7:54 |
171 160-174 |
3.25 |
26:28 |
2:06 |
8:25 |
171 154-174 |
3.50 |
28:22 |
1:54 |
7:34 |
172 170-174 |
3.75 |
30:36 |
2:15 +9
|
8:59 |
169 164-172 |
4.00 |
32:36 |
1:59 |
7:58 |
171 166-172 |
4.25 |
34:40 |
2:04 |
8:17 |
171 168-172 |
4.50 |
36:40 |
2:00 |
7:59 |
170 166-174 |
4.75 |
38:34 |
1:54 |
7:36 |
171 168-174 |
5.00 |
40:28 |
1:55 |
7:38 |
170 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
170 |
5 |
39:48 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.54% |
More |
800m |
3:41 |
7:24 |
50.87% |
More |
1km |
4:40 |
7:31 |
52.28% |
More |
Mile |
7:41 |
7:41 |
54.21% |
More |
5k |
24:39 |
7:56 |
57.44% |
More |
5 miles |
40:28 |
8:06 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
23:54 |
7:42 |
59.24 |
5M |
39:35 |
7:55 |
58.17 |
10km |
49:50 |
8:01 |
57.67 |
10M |
1:22:32 |
8:15 |
57.52 |
Half |
1:49:53 |
8:23 |
56.70 |
20M |
2:52:04 |
8:36 |
57.38 |
Mara |
3:49:05 |
8:45 |
57.46 |
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