Fri 15th Oct 2021 at 3:09pm by Wednesday Mouse

Walk > General

Follow User
0 👍

Time
21:41
Miles
1.00
Min/mi
21:41
Stride(cm)
68
Cals
137
Cadence
110
BPM
101
%MHR
56.2
B/mi
2194
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 102/118bpm [2197b/mi] 137cal 48/107rpm
2) 0m - 8(35:03/m) 103/103bpm [3610b/mi] 19/52rpm

21:33 8

Pace

25%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	100 95-105	2367	112 106-114	0/3
0.13	2:45	1:16	20:14	102 100-106	2065	113 110-116	1/3
0.19	4:46	2:01 +38	32:18	95 89-101	3069	110 102-118	1/1
0.25	6:00	1:14	19:49	99 94-101	1961	112 106-116	1/1
0.31	7:17	1:17	20:31	100 96-102	2052	108 106-112	2/1
0.38	8:37	1:20	21:13	106 101-110	2249	109 108-112	1/0
0.44	9:52	1:15	20:06	100 92-106	2010	109 106-110	1/0
0.50	11:11	1:19	21:03	97 94-102	2042	110 104-132	1/1
0.56	12:24	1:13	19:26	102 98-104	1982	110 106-112	2/1
0.63	14:22	1:58 +33	31:35	104 89-115	3284	112 110-114	1/0
0.69	15:33	1:11	18:48	96 90-101	1805	111 106-112	4/0
0.75	16:51	1:18	20:54	107 98-116	2236	107 104-112	1/3
0.81	18:07	1:16	20:16	109 102-117	2209	110 108-112	1/2
0.88	22:37	4:30 +2:50	1:12:07	100 92-106	7211	109 94-114	0/1
0.94	24:40	2:03 +36	32:48	107 103-114	3509	110 94-214	1/1
1.00	26:20	1:40 +12	26:40	103 100-109	2747	112 104-116	1/1
1.00	26:29	9	35:46	103 102-103	3684	104 104-104	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (214 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:38	21:24	More
1km	13:12	21:14	More
Mile	26:20	26:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry