Fri 15th Oct 2021 at 3:11pm by Garfield
Run > General
-
Time
22:34
-
Miles
1.71
-
Min/mi
13:12
-
Pacing
82%
-
WAVA
41.13
-
Stride(cm)
76
-
Cals
140
-
Cadence
159
-
BPM
146
-
%MHR
77.4
-
B/mi
1931
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:12(13:12/m) 146/160bpm [1928b/mi] 82cal 4.54/6.22mph
2) 0.71m - 9:22(13:14/m) 148/164bpm [1960b/mi] 58cal 4.53/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:14 |
127 114-140 |
1681 |
170 134-182 |
1/2 |
0.13 |
1:39 |
50 |
13:16 |
143 140-146 |
1897 |
167 134-176 |
1/1 |
0.19 |
2:22 |
43 |
11:27 |
149 139-154 |
1705 |
172 170-176 |
1/4 |
0.25 |
3:19 |
56 |
15:00 |
143 135-154 |
2144 |
147 88-186 |
1/3 |
0.31 |
4:23 |
1:05 +9
|
17:13 |
144 135-150 |
2480 |
156 130-184 |
0/5 |
0.38 |
5:09 |
45 |
12:07 |
152 150-154 |
1842 |
168 132-176 |
2/3 |
0.44 |
5:56 |
47 |
12:36 |
153 149-156 |
1927 |
169 136-178 |
1/4 |
0.50 |
6:43 |
47 |
12:37 |
151 144-156 |
1905 |
165 134-180 |
2/4 |
0.56 |
7:29 |
46 |
12:22 |
149 144-152 |
1842 |
164 138-182 |
1/1 |
0.63 |
8:17 |
48 |
12:45 |
145 137-150 |
1848 |
159 132-180 |
2/2 |
0.69 |
9:02 |
45 |
11:57 |
150 146-153 |
1792 |
158 136-180 |
2/2 |
0.75 |
9:52 |
50 |
13:18 |
144 136-150 |
1915 |
164 130-178 |
2/0 |
0.81 |
10:47 |
56 |
14:49 |
147 141-153 |
2179 |
160 128-180 |
3/2 |
0.88 |
11:38 |
51 |
13:30 |
156 151-160 |
2105 |
158 134-180 |
2/2 |
0.94 |
12:30 |
52 |
13:59 |
147 142-151 |
2055 |
158 132-184 |
0/1 |
1.00 |
13:24 |
53 +3
|
14:10 |
140 132-150 |
1982 |
145 130-184 |
1/1 |
1.06 |
14:15 |
52 |
13:49 |
154 142-163 |
2129 |
156 134-184 |
1/1 |
1.13 |
15:07 |
52 |
13:47 |
147 143-152 |
2025 |
155 126-180 |
2/1 |
1.19 |
16:00 |
53 +7
|
14:02 |
147 140-152 |
2063 |
172 136-184 |
1/2 |
1.25 |
16:47 |
47 |
12:35 |
151 144-156 |
1901 |
146 104-182 |
3/0 |
1.31 |
17:29 |
42 |
11:07 |
148 142-153 |
1646 |
178 176-180 |
3/0 |
1.38 |
18:18 |
50 |
13:16 |
147 141-152 |
1950 |
151 126-180 |
1/2 |
1.44 |
19:01 |
43 |
11:26 |
153 149-158 |
1750 |
161 136-182 |
3/0 |
1.50 |
19:52 |
51 |
13:33 |
147 138-157 |
1991 |
154 126-178 |
3/1 |
1.56 |
21:22 |
1:30 +32
|
23:56 |
145 131-154 |
3470 |
151 114-184 |
2/2 |
1.63 |
22:17 |
55 +2
|
14:37 |
147 136-153 |
2148 |
171 128-188 |
3/0 |
1.69 |
23:17 |
1:01 +2
|
16:09 |
144 141-148 |
2326 |
156 128-178 |
2/0 |
1.71 |
23:30 |
13 |
11:01 |
140 138-142 |
1542 |
157 126-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.0 |
176 |
1.2 |
14:14 |
12:13 |
Walk |
34.5 |
132 |
0.5 |
8:23 |
17:47 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:00 |
34.41% |
More |
800m |
6:17 |
12:39 |
36.46% |
More |
1km |
7:56 |
12:46 |
37.58% |
More |
Mile |
12:59 |
12:59 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
39.48 |
5km |
42:30 |
13:41 |
41.50 |
5M |
1:10:22 |
14:04 |
40.98 |
10km |
1:28:36 |
14:16 |
40.77 |
10M |
2:26:43 |
14:40 |
40.65 |
Half |
3:15:21 |
14:55 |
39.92 |
20M |
5:05:54 |
15:18 |
40.22 |
Mara |
6:47:17 |
15:33 |
40.07 |
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