Fri 15th Oct 2021 at 1:22pm by a321490

Walk > General

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Time
1:11:59
Miles
2.05
Min/mi
35:07
Stride(cm)
40
Cals
330
Cadence
114
BPM
85
%MHR
49.9
B/mi
2996
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 116/142bpm [1994b/mi] 109/130rpm
2) 1m - 39:41(39:41/m) 76/145bpm [3021b/mi] 113/180rpm
3) 0.05m - 15:06(4:38:19/m) 75/162bpm [20797b/mi] 135/222rpm

17:12 39:41 15:06

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	89 66-104	1847	98 64-106	61/0
0.13	2:28	1:10	18:39	105 99-112	1958	104 98-120	6/5
0.19	3:50	1:22	21:57	114 110-118	2503	105 90-118	2/5
0.25	4:55	1:05	17:13	116 111-120	1998	111 106-112	2/5
0.31	5:53	58	15:33	119 117-121	1850	112 110-124	2/4
0.38	6:53	1:00	16:06	119 115-127	1915	112 106-124	7/2
0.44	7:56	1:03	16:40	126 123-130	2100	110 104-112	8/1
0.50	8:51	55	14:37	119 98-138	1740	114 102-122	5/4
0.56	9:48	58	15:22	126 102-142	1936	111 82-130	1/9
0.63	10:52	1:04	17:04	125 102-139	2133	112 110-114	6/5
0.69	11:49	57	15:08	121 114-130	1832	112 108-118	3/5
0.75	12:54	1:05	17:21	121 111-130	2100	109 100-112	5/2
0.81	14:01	1:07	17:56	116 113-119	2080	112 112-112	3/0
0.88	14:59	57	15:17	121 112-126	1849	110 110-112	1/1
0.94	16:08	1:09	18:25	120 112-128	2211	110 108-110	2/7
1.00	17:12	1:04	17:01	108 95-119	1838	110 106-114	2/3
1.06	18:16	1:05	17:16	112 95-123	1933	109 106-116	0/3
1.13	19:23	1:06	17:42	104 92-137	1841	108 90-138	5/2
1.19	20:26	1:03	16:56	93 90-95	1575	112 86-150	1/11
1.25	21:29	1:03	16:42	95 94-98	1587	108 88-118	18/0
1.31	22:33	1:04	17:05	95 91-99	1624	111 108-112	6/3
1.38	23:35	1:02	16:32	96 94-97	1588	113 106-150	6/2
1.44	24:38	1:03	16:52	94 91-99	1585	111 108-126	0/8
1.50	25:34	56	14:59	102 94-130	1529	111 110-112	4/6
1.56	26:33	59	15:42	96 94-104	1507	111 88-146	1/2
1.63	31:35	5:01	1:20:22	96 55-145	7716	113 82-156	2/0
1.69	32:58	1:23	22:09	111 99-117	2460	113 86-144	2/3
1.75	34:35	1:38	26:03	107 87-119	2788	110 82-156	6/4
1.81	42:56	8:20	2:13:27	67 43-122	8941	120 82-180	3/0
1.88	47:32	4:36	1:13:38	52 48-73	3829	-	3/0
1.94	50:49	3:17	52:28	52 47-64	2728	-	0/0
2.00	56:31	5:43	1:31:25	52 44-70	4754	126 98-130	0/6
2.05	1:11:59	15:28	4:44:56	75 43-162	21370	135 82-222	0/2

Heart

85/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 26.5%	22:13
13 3.9%	16:45
See your biggest climbs

Cadence

114 (222 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:47	15:39	More
1km	9:50	15:50	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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