Fri 15th Oct 2021 at 12:57pm by mbAL

Run > General

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Time
44:31
Miles
5.73
Min/mi
7:46
Pacing
0%
WAVA
60.43
Stride(cm)
125
Cals
539
Cadence
166
BPM
146
%MHR
77
B/mi
1137
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/167bpm [1160b/mi] 96cal 7.14/8.72mph
2) 1m - 7:12(7:12/m) 147/155bpm [1058b/mi] 88cal 8.33/9.39mph
3) 1m - 7:41(7:41/m) 151/174bpm [1160b/mi] 97cal 7.81/9.2mph
4) 1m - 7:57(7:57/m) 158/173bpm [1256b/mi] 105cal 7.55/8.81mph
5) 1m - 7:00(7:00/m) 155/176bpm [1084b/mi] 91cal 8.58/9.25mph
6) 0.73m - 6:18(8:36/m) 141/167bpm [1213b/mi] 62cal 6.97/9.43mph

8:24 7:12 7:41 7:57 7:00 6:18

Pace

25%

20%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	132 116-145	1221	159 116-166	0/0
0.50	9:48	7:29 +5:17	29:57	119 73-154	3563	161 110-176	1/0
0.75	12:06	2:18 +17	9:13	151 134-167	1392	164 156-170	2/6
1.00	13:58	1:52	7:28	151 143-157	1126	168 166-172	12/5
1.25	15:52	1:54	7:36	150 146-154	1140	170 164-172	10/16
1.50	17:46	1:54	7:35	149 144-153	1129	168 164-170	15/8
1.75	19:32	1:46	7:05	141 133-149	1000	172 168-178	4/18
2.00	21:10	1:38	6:32	145 142-147	946	176 172-178	24/18
2.25	22:56	1:46	7:03	150 145-155	1058	171 164-174	10/11
2.50	25:00	2:04	8:18	151 146-156	1253	164 156-172	15/6
2.75	26:45	1:45	6:59	149 146-152	1039	170 166-170	9/12
3.00	28:54	2:09 +3	8:35	157 150-174	1347	166 148-172	25/2
3.25	31:07	2:14	8:54	158 147-163	1407	163 150-172	19/21
3.50	33:06	1:58	7:53	155 147-171	1223	167 160-174	21/21
3.75	35:05	1:59	7:56	160 152-173	1270	166 158-170	11/22
4.00	36:50	1:46	7:03	162 155-170	1143	168 160-172	10/26
4.25	38:40	1:50	7:19	161 141-175	1179	167 158-174	17/6
4.50	40:23	1:42	6:50	150 141-155	1025	174 172-176	7/11
4.75	42:08	1:45	7:00	154 149-157	1078	171 168-174	23/14
5.00	43:50	1:42	6:49	156 154-160	1064	173 170-178	7/19
5.25	45:28	1:38	6:34	160 155-166	1050	174 168-180	19/0
5.50	56:37	11:08 +9:17	44:34	125 83-156	5571	165 160-176	11/11
5.73	1:02:20	5:43 +2:54	24:41	134 107-151	3307	158 116-170	22/12

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 51m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	39:40
24 15.5%	12:08
19 9.1%	8:10
10 2.5%	6:46
See your biggest climbs

Cadence

166 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	5.7	42:44	9:09
Walk	14.0	116	0	10:02	7:05:17
Still	0.1	-	-	4	-
Pause	13.2	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.21%	More
800m	3:19	6:39	57.56%	More
1km	4:11	6:44	59.40%	More
Mile	6:48	6:48	62.16%	More
5k	23:15	7:29	61.83%	More
5 miles	43:05	8:37	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:16	7:29	61.81
5M	38:32	7:42	60.73
10km	48:31	7:48	60.22
10M	1:20:20	8:02	60.10
Half	1:46:57	8:10	59.26
20M	2:47:29	8:22	59.96
Mara	3:42:59	8:31	60.05

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