Fri 15th Oct 2021 at 7:14am by angela2
Run > General
-
Time
41:29
-
Miles
3.16
-
Min/mi
13:08
-
Pacing
95%
-
WAVA
50.22
-
Stride(cm)
71
-
Cals
341
-
Cadence
173
-
BPM
145
-
%MHR
84.6
-
B/mi
1900
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:28(13:28/m) 138/145bpm [1857b/mi] 103cal 87/90rpm 4.46/0mph
2) 1m - 13:19(13:19/m) 146/154bpm [1944b/mi] 111cal 87/89rpm 4.51/0mph
3) 1m - 12:39(12:39/m) 154/160bpm [1949b/mi] 110cal 87/89rpm 4.74/0mph
4) 0.16m - 2:03(13:00/m) 156/158bpm [2029b/mi] 17cal 85/87rpm 4.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:25 |
120 77-144 |
1731 |
170 166-174 |
0.25 |
3:27 |
1:39 |
13:09 |
136 134-139 |
1789 |
174 170-178 |
0.38 |
5:09 |
1:42 |
13:39 |
139 137-141 |
1897 |
176 172-178 |
0.50 |
6:50 |
1:41 |
13:27 |
140 139-142 |
1883 |
175 172-178 |
0.63 |
8:33 |
1:43 |
13:44 |
142 141-143 |
1949 |
174 164-176 |
0.75 |
10:12 |
1:39 |
13:09 |
142 139-144 |
1866 |
174 170-178 |
0.88 |
11:50 |
1:39 |
13:10 |
143 142-145 |
1882 |
174 172-176 |
1.00 |
13:28 |
1:38 |
13:00 |
144 142-145 |
1872 |
175 172-176 |
1.13 |
15:06 |
1:38 |
13:02 |
144 142-145 |
1876 |
175 172-178 |
1.25 |
16:47 |
1:42 |
13:33 |
145 143-146 |
1966 |
175 172-176 |
1.38 |
18:31 |
1:44 |
13:49 |
145 143-150 |
2004 |
174 172-176 |
1.50 |
20:10 |
1:39 |
13:11 |
147 145-149 |
1937 |
175 172-178 |
1.63 |
21:49 |
1:40 |
13:17 |
147 145-149 |
1952 |
174 170-178 |
1.75 |
23:29 |
1:40 |
13:17 |
148 145-151 |
1965 |
174 172-178 |
1.88 |
25:07 |
1:38 |
13:07 |
148 146-154 |
1942 |
172 168-176 |
2.00 |
26:47 |
1:40 |
13:17 |
147 144-149 |
1952 |
173 170-178 |
2.13 |
28:21 |
1:34 |
12:36 |
148 142-152 |
1864 |
175 172-178 |
2.25 |
30:00 |
1:39 |
13:10 |
152 150-154 |
2001 |
174 172-178 |
2.38 |
31:39 |
1:39 |
13:14 |
153 150-155 |
2025 |
174 172-178 |
2.50 |
33:11 |
1:31 |
12:11 |
156 152-159 |
1900 |
173 170-176 |
2.63 |
34:45 |
1:34 |
12:32 |
157 155-160 |
1969 |
173 172-176 |
2.75 |
36:19 |
1:34 |
12:35 |
155 153-157 |
1951 |
172 170-176 |
2.88 |
37:53 |
1:34 |
12:33 |
156 153-158 |
1957 |
172 170-176 |
3.00 |
39:26 |
1:33 |
12:23 |
156 155-158 |
1931 |
172 166-174 |
3.13 |
41:01 |
1:35 |
12:38 |
156 154-158 |
1972 |
170 166-174 |
3.16 |
41:29 |
28 |
14:16 |
156 155-157 |
2225 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
3.2 |
41:22 |
13:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:18 |
38.02% |
More |
800m |
6:11 |
12:26 |
46.12% |
More |
1km |
7:44 |
12:26 |
47.15% |
More |
Mile |
12:37 |
12:37 |
46.48% |
More |
5k |
40:39 |
13:05 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
47.88 |
5km |
40:45 |
13:07 |
50.29 |
5M |
1:07:28 |
13:30 |
49.88 |
10km |
1:24:57 |
13:40 |
49.74 |
10M |
2:20:40 |
14:04 |
49.85 |
Half |
3:07:17 |
14:18 |
49.10 |
20M |
4:53:17 |
14:40 |
49.81 |
Mara |
6:30:29 |
14:54 |
49.86 |
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