Fri 15th Oct 2021 at 1:02pm by Stet

Run > General

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Time
40:02
Miles
5.09
Min/mi
7:52
Pacing
93%
WAVA
60.01
Stride(cm)
115
Cals
530
Cadence
178
BPM
145
%MHR
76.5
B/mi
1137
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/150bpm [1064b/mi] 98cal
2) 1m - 7:53(7:53/m) 143/148bpm [1128b/mi] 104cal
3) 1m - 8:03(8:03/m) 147/153bpm [1183b/mi] 109cal
4) 1m - 7:40(7:40/m) 150/153bpm [1149b/mi] 105cal
5) 1m - 7:43(7:43/m) 152/156bpm [1172b/mi] 105cal
6) 0.09m - 40(7:25/m) 156/157bpm [1158b/mi] 9cal

8:04 7:53 8:03 7:40 7:43 40

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	114 85-129	911	182 178-188	10/16
0.50	4:01	2:01	8:05	137 128-143	1107	179 178-180	17/17
0.75	6:02	2:01	8:04	140 131-150	1129	179 176-182	5/13
1.00	8:07	2:06 +4	8:22	136 130-142	1138	179 172-184	20/13
1.25	10:08	2:00	8:01	144 139-148	1154	179 176-182	7/10
1.50	12:08	2:00	8:00	142 139-145	1136	179 178-180	12/8
1.75	14:07	1:59	7:58	143 140-147	1139	179 178-180	22/11
2.00	16:10	2:03 +9	8:10	142 139-147	1160	176 130-182	8/10
2.25	18:08	1:58	7:52	145 142-150	1141	177 174-180	12/13
2.50	20:10	2:02	8:09	146 144-148	1189	177 174-180	13/7
2.75	22:16	2:06	8:23	149 146-151	1248	177 172-180	15/11
3.00	24:13	1:57	7:50	150 149-153	1174	178 174-180	14/13
3.25	26:09	1:56	7:43	151 148-152	1166	178 176-182	15/7
3.50	27:59	1:50	7:21	150 149-152	1103	177 174-180	5/3
3.75	30:02	2:03	8:11	150 149-151	1226	176 168-180	12/14
4.00	31:53	1:51	7:24	148 145-151	1095	177 174-180	12/17
4.25	33:52	1:59	7:58	151 147-156	1202	178 174-182	11/9
4.50	35:49	1:57	7:48	151 148-154	1177	177 170-180	9/22
4.75	37:45	1:56	7:45	152 150-154	1178	179 176-182	10/14
5.00	39:35	1:50	7:20	154 152-157	1130	180 174-184	14/6
5.09	40:15	40	7:30	156 154-157	1169	178 176-180	0/10

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 46m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.3%	8:15
20 9.0%	7:57
16 12.1%	8:08
15 11.2%	7:57
14 5.9%	7:46
12 4.6%	7:58
See your biggest climbs

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.1	40:04	7:53
Walk	0.5	130	0	11	35:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.91%	More
800m	3:44	7:30	51.53%	More
1km	4:40	7:30	53.74%	More
Mile	7:40	7:40	55.61%	More
5k	24:13	7:48	59.86%	More
5 miles	39:34	7:55	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:43	7:38	61.11
5M	39:17	7:51	60.06
10km	49:28	7:58	59.56
10M	1:21:54	8:11	59.45
Half	1:49:03	8:19	58.62
20M	2:50:46	8:32	59.32
Mara	3:47:21	8:41	59.41

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