Fri 15th Oct 2021 at 1:23pm by drunkenmunky

Run > General

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Time
15:49
Miles
0.76
Min/mi
20:49
Pacing
38%
WAVA
19.09
Stride(cm)
58
Cals
126
Cadence
134
BPM
113
%MHR
65.9
B/mi
2345
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:49(20:41/m) 114/148bpm [2358b/mi] 126cal 2.9/6.32mph

15:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	140 131-144	1568	155 154-156	0/10
0.13	1:19	37	9:56	146 144-148	1451	157 154-158	0/7
0.19	2:13	54	14:23	142 139-146	2043	125 94-154	1/0
0.25	3:29	1:16	20:11	129 121-136	2605	-	0/0
0.31	4:50	1:21	21:33	105 97-118	2262	110 110-110	18/0
0.38	5:44	54	14:26	109 90-129	1574	158 118-164	2/5
0.44	6:49	1:05	17:22	119 111-126	2066	131 120-154	5/1
0.50	7:45	56	14:49	108 99-117	1601	129 120-154	0/48
0.56	8:46	1:01	16:22	102 98-105	1669	123 122-126	0/0
0.63	9:55	1:09	18:17	102 98-105	1865	120 116-124	7/0
0.69	11:17	1:23	22:06	96 91-101	2121	120 108-128	0/0
0.75	15:18	4:00	1:04:05	107 98-119	6856	123 116-130	0/0
0.76	15:47	29	33:35	111 109-112	3728	122 120-124	0/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 48m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	18:21
See your biggest climbs

Cadence

134 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	157	0.3	5:05	16:15
Walk	63.6	120	0.5	10:02	22:11
Still	4.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:03	22.51%	More
800m	7:42	15:30	23.65%	More
1km	9:52	15:53	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:56	21:56	18.56
5km	1:24:40	27:15	16.34
5M	2:29:16	29:51	15.06
10km	3:13:23	31:07	14.51
10M	5:40:54	34:05	13.59
Half	7:50:17	35:54	12.92
20M	12:58:35	38:56	12.37
Mara	17:54:04	41:00	11.95

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