Sat 2nd Oct 2021 at 3:39pm by The Juicer
Run > General
-
Time
2:00:22
-
Miles
5.78
-
Min/mi
20:49
-
Pacing
61%
-
WAVA
26.87
-
Stride(cm)
62
-
Cals
456
-
Cadence
124
-
Asc(m)
559
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:33(14:33/m) 87cal 4.12/6.2mph
2) 1m - 21:14(21:14/m) 79cal 2.83/5.85mph
3) 1m - 21:30(21:30/m) 78cal 2.79/3.61mph
4) 1m - 28:25(28:25/m) 79cal 2.11/4.4mph
5) 1m - 21:56(21:56/m) 75cal 2.74/3.95mph
6) 0.78m - 12:45(16:20/m) 58cal 3.67/4.03mph
14:33 21:14 21:30 28:25 21:56 12:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:47 |
3:47 |
15:10 |
148 118-176 |
5/47 |
0.50 |
7:42 |
3:54 |
15:38 |
134 122-182 |
41/12 |
0.75 |
10:59 |
3:17 |
13:09 |
145 122-172 |
26/29 |
1.00 |
14:32 |
3:33 |
14:12 |
144 118-172 |
41/25 |
1.25 |
20:35 |
6:03 |
24:10 |
123 106-178 |
31/25 |
1.50 |
24:55 |
4:20 |
17:22 |
122 90-128 |
50/14 |
1.75 |
29:26 |
4:31 |
18:03 |
118 112-122 |
50/0 |
2.00 |
35:48 |
6:22 |
25:28 |
120 98-172 |
97/87 |
2.25 |
41:38 |
5:51 |
23:22 |
118 118-118 |
38/20 |
2.50 |
46:58 |
5:19 |
21:18 |
118 118-118 |
131/83 |
2.75 |
52:26 |
5:28 |
21:53 |
118 118-118 |
27/63 |
3.00 |
57:17 |
4:51 |
19:25 |
118 118-118 |
44/24 |
3.25 |
1:04:22 |
7:05 |
28:20 |
118 118-118 |
23/54 |
3.50 |
1:11:09 |
6:47 |
27:08 |
119 118-128 |
12/7 |
3.75 |
1:19:58 |
8:49 |
35:15 |
118 118-122 |
51/46 |
4.00 |
1:25:42 |
5:44 |
22:55 |
117 108-126 |
21/17 |
4.25 |
1:30:17 |
4:35 |
18:18 |
119 110-126 |
3/36 |
4.50 |
1:34:48 |
4:31 |
18:06 |
119 84-126 |
18/39 |
4.75 |
1:43:32 |
8:44 |
34:56 |
111 84-128 |
46/43 |
5.00 |
1:47:38 |
4:06 |
16:24 |
124 112-130 |
22/22 |
5.25 |
1:51:51 |
4:13 |
16:51 |
123 118-130 |
39/36 |
5.50 |
1:55:43 |
3:52 |
15:29 |
128 120-134 |
26/32 |
5.75 |
1:59:46 |
4:03 |
16:11 |
126 118-132 |
29/46 |
5.78 |
2:00:23 |
37 |
20:22 |
118 118-118 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 51.9% |
21:38
|
67 23.1% |
26:18
|
64 9.4% |
20:27
|
46 11.5% |
23:32
|
24 15.3% |
16:23
|
18 16.1% |
19:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
6.4 |
169 |
0.6 |
7:41 |
12:53 |
Walk |
93.4 |
120 |
5.2 |
1:52:27 |
21:42 |
Still |
0.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:57 |
30.97% |
More |
800m |
6:40 |
13:24 |
33.02% |
More |
1km |
8:27 |
13:36 |
33.90% |
More |
Mile |
14:06 |
14:06 |
34.61% |
More |
5k |
59:29 |
19:09 |
28.65% |
More |
5 miles |
1:47:23 |
21:29 |
25.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:22 |
16:22 |
29.80 |
5km |
59:24 |
19:07 |
28.69 |
5M |
1:42:04 |
20:25 |
27.27 |
10km |
2:10:42 |
21:02 |
26.67 |
10M |
3:44:33 |
22:27 |
25.60 |
Half |
5:05:18 |
23:18 |
24.61 |
20M |
8:14:02 |
24:42 |
23.96 |
Mara |
11:11:41 |
25:38 |
23.35 |
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