Wed 6th Oct 2021 at 6:50pm by The Juicer

Run > General

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Time
51:17
Miles
3.28
Min/mi
15:38
Pacing
70%
WAVA
35.14
Stride(cm)
67
Cals
307
Cadence
154
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

PFO night orienteering. Headtorch packed in.

14:22 16:18 16:48 3:49

Pin Map

0mi in 0

Pace

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	158 118-184	14/5
0.25	3:35	1:31	12:07	163 114-180	4/6
0.38	4:48	1:13	9:42	175 164-180	5/1
0.50	6:01	1:13	9:46	171 122-180	5/21
0.63	8:15	2:14	17:55	161 102-246	6/6
0.75	11:00	2:45	21:59	130 114-170	9/8
0.88	12:41	1:41	13:25	159 82-178	7/14
1.00	14:22	1:41	13:27	147 116-180	4/7
1.13	16:33	2:11	17:28	123 110-156	7/4
1.25	18:05	1:32	12:19	165 118-184	17/3
1.38	20:49	2:44	21:54	142 110-172	7/13
1.50	22:23	1:34	12:30	169 162-176	9/10
1.63	24:29	2:06	16:49	150 118-180	2/13
1.75	26:56	2:27	19:33	140 110-170	15/3
1.88	28:23	1:27	11:35	170 138-182	9/13
2.00	30:39	2:16	18:07	160 118-178	26/7
2.13	32:38	1:59	15:55	153 110-180	10/25
2.25	34:56	2:18	18:21	132 118-170	26/5
2.38	37:03	2:08	17:01	146 88-178	18/1
2.50	38:58	1:55	15:19	140 110-176	7/9
2.63	40:59	2:01	16:09	166 118-176	22/10
2.75	43:19	2:20	18:39	155 118-176	6/15
2.88	45:06	1:47	14:16	174 170-178	12/6
3.00	47:27	2:21	18:45	157 116-172	12/3
3.13	48:37	1:10	9:18	170 164-174	5/39
3.25	49:53	1:16	10:08	160 118-174	17/18
3.28	51:17	1:24	47:22	168 168-168	0/6

Elevation

Asc 186m, Range 70m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.6%	20:35
24 12.3%	15:21
19 9.6%	13:34
14 13.6%	25:07
12 10.6%	9:07
See your biggest climbs

Cadence

154 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	172	2.5	31:02	12:36
Walk	39.4	118	0.8	20:11	24:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.41%	More
800m	5:57	11:58	37.00%	More
1km	7:53	12:41	36.38%	More
Mile	14:07	14:07	34.55%	More
5k	47:32	15:18	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.72
5km	48:13	15:31	35.35
5M	1:22:51	16:34	33.60
10km	1:46:05	17:04	32.86
10M	3:02:16	18:14	31.54
Half	4:07:48	18:55	30.32
20M	6:40:59	20:03	29.52
Mara	9:05:10	20:48	28.77

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