Fri 1st Oct 2021 at 11:38am by The Juicer

Run > General

  • Time
    2:48:25
  • Miles
    6.14
  • Min/mi
    27:26
  • Pacing
    0%
  • WAVA
    20.44
  • Stride(cm)
    50
  • Cals
    478
  • Cadence
    118
  • Asc(m)
    436
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 79cal 3.08/3.8mph
2) 1m - 25:39(25:39/m) 78cal 2.34/3.61mph
3) 1m - 23:03(23:03/m) 79cal 2.6/3.44mph
4) 1m - 18:31(18:31/m) 77cal 3.24/3.78mph
5) 1m - 18:58(18:58/m) 76cal 3.16/4.01mph
6) 1m - 55:02(55:02/m) 78cal 1.09/3.67mph
7) 0.14m - 7:45(55:47/m) 11cal 1.08/3.67mph
19:27 25:39 23:03 18:31 18:58 55:02 7:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:36 121 106-130 25/13
0.50 10:19 4:41 18:42 121 114-132 22/18
0.75 15:06 4:46 19:05 119 108-130 30/18
1.00 19:27 4:21 17:24 122 114-128 26/10
1.25 25:05 5:38 22:34 120 110-128 19/36
1.50 31:13 6:08 24:31 114 96-122 32/8
1.75 39:42 8:29 33:57 111 96-122 24/16
2.00 45:05 5:23 21:33 118 110-124 20/31
2.25 50:45 5:40 22:41 117 100-122 24/20
2.50 56:27 5:42 22:47 116 106-122 19/3
2.75 1:01:53 5:26 21:43 111 94-118 42/24
3.00 1:08:08 6:15 24:59 112 92-124 16/31
3.25 1:13:01 4:53 19:32 119 118-124 8/32
3.50 1:17:24 4:23 17:34 122 118-128 27/14
3.75 1:22:19 4:55 19:39 118 108-128 18/18
4.00 1:26:40 4:21 17:23 120 118-126 5/16
4.25 1:31:23 4:43 18:54 118 108-128 7/26
4.50 1:35:49 4:26 17:43 120 118-124 9/19
4.75 1:41:17 5:28 21:52 119 98-132 17/12
5.00 1:45:38 4:21 17:23 125 118-134 93/83
5.25 1:50:33 4:55 19:40 120 118-126 52/71
5.50 1:55:01 4:29 17:55 123 106-134 9/15
5.75 1:59:59 4:57 19:50 116 90-128 13/29
6.00 2:40:41 40:42 2:42:48 118 112-130 46/48
6.14 2:48:26 7:45 55:49 119 118-124 24/1

Elevation

Asc 436m, Range 131m, Flat prediction 2:54:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 14.6% 22:45
31 25.0% 19:08
25 6.9% 21:00
24 19.3% 21:05
24 14.2% 30:52
18 9.1% 21:35
See your biggest climbs

Cadence

118 (134 max) Stride Length: 50cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:14 17:00 23.59% More
800m 8:58 18:02 24.55% More
1km 11:13 18:03 25.55% More
Mile 18:17 18:17 26.67% More
5k 1:00:26 19:27 28.20% More
5 miles 1:44:29 20:54 26.64% More

Predictions

Dist Time Per Mile WAVA
1M 21:22 21:22 22.83
5km 1:17:36 24:59 21.96
5M 2:13:20 26:40 20.88
10km 2:50:43 27:28 20.42
10M 4:53:20 29:20 19.60
Half 6:38:48 30:27 18.84
20M 10:45:20 32:16 18.34
Mara 14:37:23 33:29 17.88

Bespoke Fields

Hypochondria section
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