Fri 1st Oct 2021 at 11:38am by The Juicer
Run > General
-
Time
2:48:25
-
Miles
6.14
-
Min/mi
27:26
-
Pacing
0%
-
WAVA
20.44
-
Stride(cm)
50
-
Cals
478
-
Cadence
118
-
Asc(m)
436
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:27(19:27/m) 79cal 3.08/3.8mph
2) 1m - 25:39(25:39/m) 78cal 2.34/3.61mph
3) 1m - 23:03(23:03/m) 79cal 2.6/3.44mph
4) 1m - 18:31(18:31/m) 77cal 3.24/3.78mph
5) 1m - 18:58(18:58/m) 76cal 3.16/4.01mph
6) 1m - 55:02(55:02/m) 78cal 1.09/3.67mph
7) 0.14m - 7:45(55:47/m) 11cal 1.08/3.67mph
19:27 25:39 23:03 18:31 18:58 55:02 7:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:39 |
5:39 |
22:36 |
121 106-130 |
25/13 |
0.50 |
10:19 |
4:41 |
18:42 |
121 114-132 |
22/18 |
0.75 |
15:06 |
4:46 |
19:05 |
119 108-130 |
30/18 |
1.00 |
19:27 |
4:21 |
17:24 |
122 114-128 |
26/10 |
1.25 |
25:05 |
5:38 |
22:34 |
120 110-128 |
19/36 |
1.50 |
31:13 |
6:08 |
24:31 |
114 96-122 |
32/8 |
1.75 |
39:42 |
8:29 |
33:57 |
111 96-122 |
24/16 |
2.00 |
45:05 |
5:23 |
21:33 |
118 110-124 |
20/31 |
2.25 |
50:45 |
5:40 |
22:41 |
117 100-122 |
24/20 |
2.50 |
56:27 |
5:42 |
22:47 |
116 106-122 |
19/3 |
2.75 |
1:01:53 |
5:26 |
21:43 |
111 94-118 |
42/24 |
3.00 |
1:08:08 |
6:15 |
24:59 |
112 92-124 |
16/31 |
3.25 |
1:13:01 |
4:53 |
19:32 |
119 118-124 |
8/32 |
3.50 |
1:17:24 |
4:23 |
17:34 |
122 118-128 |
27/14 |
3.75 |
1:22:19 |
4:55 |
19:39 |
118 108-128 |
18/18 |
4.00 |
1:26:40 |
4:21 |
17:23 |
120 118-126 |
5/16 |
4.25 |
1:31:23 |
4:43 |
18:54 |
118 108-128 |
7/26 |
4.50 |
1:35:49 |
4:26 |
17:43 |
120 118-124 |
9/19 |
4.75 |
1:41:17 |
5:28 |
21:52 |
119 98-132 |
17/12 |
5.00 |
1:45:38 |
4:21 |
17:23 |
125 118-134 |
93/83 |
5.25 |
1:50:33 |
4:55 |
19:40 |
120 118-126 |
52/71 |
5.50 |
1:55:01 |
4:29 |
17:55 |
123 106-134 |
9/15 |
5.75 |
1:59:59 |
4:57 |
19:50 |
116 90-128 |
13/29 |
6.00 |
2:40:41 |
40:42 |
2:42:48 |
118 112-130 |
46/48 |
6.14 |
2:48:26 |
7:45 |
55:49 |
119 118-124 |
24/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 14.6% |
22:45
|
31 25.0% |
19:08
|
25 6.9% |
21:00
|
24 19.3% |
21:05
|
24 14.2% |
30:52
|
18 9.1% |
21:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:00 |
23.59% |
More |
800m |
8:58 |
18:02 |
24.55% |
More |
1km |
11:13 |
18:03 |
25.55% |
More |
Mile |
18:17 |
18:17 |
26.67% |
More |
5k |
1:00:26 |
19:27 |
28.20% |
More |
5 miles |
1:44:29 |
20:54 |
26.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:22 |
21:22 |
22.83 |
5km |
1:17:36 |
24:59 |
21.96 |
5M |
2:13:20 |
26:40 |
20.88 |
10km |
2:50:43 |
27:28 |
20.42 |
10M |
4:53:20 |
29:20 |
19.60 |
Half |
6:38:48 |
30:27 |
18.84 |
20M |
10:45:20 |
32:16 |
18.34 |
Mara |
14:37:23 |
33:29 |
17.88 |
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