Tue 28th Sep 2021 at 1:02pm by The Juicer

Run > General

Follow User
0 👍

Time
5:30:00
Miles
11.49
Min/mi
28:43
Pacing
61%
WAVA
20.15
Stride(cm)
49
Cals
924
Cadence
114
Asc(m)
996
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 81cal 2.62/3.36mph
2) 1m - 27:27(27:27/m) 81cal 2.19/3.38mph
3) 1m - 26:25(26:25/m) 81cal 2.27/3.44mph
4) 1m - 33:12(33:12/m) 82cal 1.81/2.94mph
5) 1m - 41:23(41:23/m) 81cal 1.45/4.36mph
6) 1m - 30:00(30:00/m) 76cal 2/17.87mph
7) 1m - 26:40(26:40/m) 81cal 2.25/3.61mph
8) 1m - 33:17(33:17/m) 83cal 1.8/2.94mph
9) 1m - 29:10(29:10/m) 82cal 2.06/3.17mph
10) 1m - 26:58(26:58/m) 80cal 2.23/3.59mph
11) 1m - 20:24(20:24/m) 78cal 2.94/4.95mph
12) 0.49m - 12:09(24:46/m) 38cal 2.42/4.4mph

22:55 27:27 26:25 33:12 41:23 30:00 26:40 33:17 29:10 26:58 20:24 12:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:03	12:03	24:07	108 94-118	165/35
1.00	22:55	10:52	21:43	108 90-118	125/10
1.50	34:00	11:05	22:10	111 94-120	101/27
2.00	50:17	16:17	32:34	99 82-122	85/13
2.50	1:03:11	12:54	25:48	114 86-122	21/32
3.00	1:16:49	13:39	27:17	114 34-156	31/9
3.50	1:33:23	16:34	33:07	114 86-134	15/45
4.00	1:49:57	16:34	33:09	116 98-176	8/69
4.50	2:07:55	17:58	35:55	118 100-134	13/74
5.00	2:31:34	23:39	47:19	114 80-152	2/129
5.50	2:51:44	20:10	40:20	113 98-118	85/85
6.00	3:01:22	9:38	19:16	-	29/125
6.50	3:10:41	9:19	18:37	118 118-118	0/0
7.00	3:28:06	17:25	34:50	116 88-158	178/2
7.50	3:45:33	17:28	34:56	111 82-156	111/9
8.00	4:01:17	15:44	31:28	109 38-124	88/8
8.50	4:15:54	14:37	29:13	114 86-134	29/17
9.00	4:30:31	14:37	29:14	114 96-138	14/34
9.50	4:45:28	14:57	29:53	117 106-222	40/31
10.00	4:57:28	12:01	24:01	119 98-224	8/103
10.50	5:07:39	10:11	20:21	118 94-160	18/84
11.00	5:17:49	10:10	20:20	122 38-242	17/113
11.49	5:30:00	12:11	24:52	126 114-232	19/98

Elevation

Asc 996m, Range 405m, Flat prediction 5:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
385 9.9%	32:29
328 8.8%	25:37
25 21.9%	1:59:40
14 8.5%	25:39
See your biggest climbs

Cadence

114 (242 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	169	0.3	8:02	28:03
Walk	97.4	113	11.2	5:21:17	28:41
Still	0.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	22.39%	More
800m	9:03	18:13	24.29%	More
1km	11:27	18:26	25.02%	More
Mile	18:32	18:32	26.32%	More
5k	1:14:46	24:04	22.80%	More
5 miles	2:15:08	27:02	20.60%	More
10k	2:39:03	25:36	21.92%	More
10 miles	4:53:20	29:20	19.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	23.75
5km	1:14:32	23:59	22.87
5M	2:08:04	25:37	21.74
10km	2:44:00	26:24	21.26
10M	4:41:46	28:11	20.40
Half	6:23:05	29:15	19.61
20M	10:19:55	31:00	19.09
Mara	14:02:49	32:10	18.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry