Tue 12th Oct 2021 at 7:48am by The Juicer

Run > General

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Time
50:57
Miles
3.33
Min/mi
15:18
Pacing
66%
WAVA
35.92
Stride(cm)
68
Cals
319
Cadence
155
Asc(m)
215
Hillscore
18
Surface
Road

Notes & Comments

Morning turf run up ont moor

15:24 17:08 12:54 5:31

Pin Map

0mi in 0

Pace

31%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	163 122-170	20/0
0.25	3:29	1:53	15:03	165 160-172	27/0
0.38	5:24	1:55	15:19	165 156-170	27/0
0.50	7:39	2:15	18:00	149 120-162	18/4
0.63	9:05	1:26	11:31	166 162-174	2/16
0.75	10:35	1:29	11:55	166 156-176	15/0
0.88	12:16	1:41	13:27	160 158-164	5/11
1.00	15:20	3:04	24:31	160 114-246	7/3
1.13	17:33	2:14	17:48	151 106-172	10/6
1.25	19:38	2:05	16:42	154 118-170	13/2
1.38	23:06	3:28	27:41	125 94-154	20/1
1.50	24:46	1:40	13:21	161 148-170	12/1
1.63	26:55	2:09	17:10	136 98-158	9/2
1.75	29:00	2:06	16:46	143 102-168	17/1
1.88	30:52	1:51	14:49	160 118-170	2/9
2.00	32:31	1:40	13:16	155 82-170	0/16
2.13	33:45	1:14	9:51	168 158-172	3/13
2.25	34:59	1:14	9:52	169 162-172	4/13
2.38	36:16	1:17	10:17	169 166-174	0/14
2.50	37:33	1:17	10:19	166 158-170	5/6
2.63	38:53	1:19	10:35	168 160-170	0/11
2.75	40:22	1:29	11:51	162 126-170	3/14
2.88	43:18	2:57	23:34	149 96-162	0/25
3.00	45:25	2:07	16:55	149 114-168	8/9
3.13	47:39	2:13	17:46	139 108-172	1/28
3.25	49:27	1:48	14:25	159 122-174	12/13
3.33	50:57	1:30	19:38	138 102-164	0/16

Elevation

Asc 215m, Range 168m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
95 10.0%	14:35
68 9.0%	19:29
20 7.0%	13:48
See your biggest climbs

Cadence

155 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	162	3	40:15	13:29
Walk	21.0	112	0.3	10:42	31:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.75%	More
800m	5:00	10:04	43.99%	More
1km	6:19	10:10	45.34%	More
Mile	11:10	11:10	43.67%	More
5k	47:07	15:10	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	37.62
5km	47:05	15:09	36.20
5M	1:20:54	16:11	34.41
10km	1:43:35	16:40	33.66
10M	2:57:59	17:48	32.30
Half	4:01:59	18:28	31.05
20M	6:31:35	19:35	30.23
Mara	8:52:23	20:19	29.47

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