Sun 26th Sep 2021 at 12:01pm by The Juicer

Run > General

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Time
5:39:12
Miles
11.34
Min/mi
29:55
Pacing
42%
WAVA
19.34
Stride(cm)
46
Cals
904
Cadence
118
Asc(m)
716
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 79cal 2.61/6.49mph
2) 1m - 24:08(24:08/m) 79cal 2.49/3.84mph
3) 1m - 33:22(33:22/m) 81cal 1.8/2.98mph
4) 1m - 43:39(43:39/m) 81cal 1.37/2.98mph
5) 1m - 35:06(35:06/m) 81cal 1.71/3.49mph
6) 1m - 29:09(29:09/m) 78cal 2.06/4.7mph
7) 1m - 30:47(30:47/m) 79cal 1.95/3.8mph
8) 1m - 29:12(29:12/m) 81cal 2.06/3.4mph
9) 1m - 28:01(28:01/m) 81cal 2.14/3.51mph
10) 1m - 31:01(31:01/m) 81cal 1.93/3.44mph
11) 1m - 18:24(18:24/m) 78cal 3.26/5.11mph
12) 0.34m - 13:24(39:44/m) 25cal 1.51/4.19mph

22:58 24:08 33:22 43:39 35:06 29:09 30:47 29:12 28:01 31:01 18:24 13:24

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:22	10:22	20:45	120 108-130	27/20
1.00	22:57	12:35	25:10	122 94-178	35/52
1.50	34:14	11:17	22:34	116 98-128	40/31
2.00	47:06	12:52	25:43	118 84-148	56/26
2.50	1:03:32	16:26	32:51	111 80-118	33/43
3.00	1:20:27	16:56	33:51	113 90-124	39/38
3.50	1:49:57	29:29	58:59	118 80-218	39/32
4.00	2:04:08	14:11	28:22	117 84-148	32/35
4.50	2:20:39	16:31	33:01	127 82-230	81/56
5.00	2:39:14	18:35	37:10	117 90-152	234/197
5.50	2:57:04	17:51	35:41	118 118-118	47/74
6.00	3:08:23	11:19	22:37	118 118-118	112/135
6.50	3:19:59	11:37	23:13	118 114-120	41/58
7.00	3:39:10	19:11	38:21	119 88-240	34/28
7.50	3:53:44	14:34	29:08	116 86-128	19/29
8.00	4:08:22	14:38	29:16	118 92-148	21/19
8.50	4:22:28	14:06	28:13	118 82-152	23/21
9.00	4:36:23	13:55	27:50	117 98-138	24/19
9.50	4:52:44	16:21	32:43	114 88-120	35/28
10.00	5:07:23	14:39	29:18	112 38-122	13/47
10.50	5:17:08	9:45	19:30	118 96-128	21/24
11.00	5:25:49	8:41	17:21	133 100-242	41/30
11.34	5:39:13	13:24	39:45	127 114-246	38/26

Elevation

Asc 716m, Range 127m, Flat prediction 5:29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
75 67.5%	22:15
70 36.2%	17:52
55 31.7%	58:27
27 7.5%	27:14
26 25.0%	50:21
23 22.4%	20:33
See your biggest climbs

Cadence

118 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	183	0.4	8:09	19:26
Walk	97.5	115	10.9	5:30:48	30:18
Still	0.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	26.27%	More
800m	8:07	16:19	27.13%	More
1km	10:35	17:02	27.08%	More
Mile	17:51	17:51	27.34%	More
5k	1:17:38	24:59	21.95%	More
5 miles	2:16:30	27:18	20.39%	More
10k	2:50:12	27:23	20.48%	More
10 miles	5:02:04	30:12	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	22.77
5km	1:17:46	25:02	21.92
5M	2:13:38	26:44	20.83
10km	2:51:06	27:32	20.38
10M	4:53:59	29:24	19.56
Half	6:39:42	30:31	18.80
20M	10:46:48	32:20	18.30
Mara	14:39:22	33:34	17.84

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