Mon 4th Oct 2021 at 3:01pm by The Juicer

Run > General

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Time
55:54
Miles
4.40
Min/mi
12:42
Pacing
52%
WAVA
43.61
Stride(cm)
79
Cals
464
Cadence
160
Asc(m)
400
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 110cal 3.94/6.59mph
2) 1m - 11:24(11:24/m) 107cal 5.26/6.78mph
3) 1m - 9:18(9:18/m) 111cal 6.45/8.06mph
4) 1m - 14:03(14:03/m) 102cal 4.27/7.18mph
5) 0.4m - 5:54(14:49/m) 34cal 4.05/6.82mph

15:14 11:24 9:18 14:03 5:54

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	167 126-172	16/0
0.25	5:10	3:49	30:33	154 118-176	4/20
0.38	6:40	1:30	11:59	168 166-172	39/0
0.50	8:10	1:30	12:03	161 110-170	27/23
0.63	9:35	1:24	11:15	167 164-170	13/5
0.75	12:04	2:29	19:52	162 122-168	45/10
0.88	13:43	1:39	13:14	153 120-170	12/8
1.00	15:13	1:30	12:02	163 124-170	12/12
1.13	16:41	1:28	11:46	159 124-172	9/10
1.25	17:57	1:16	10:08	172 170-174	11/9
1.38	19:19	1:22	10:53	166 128-172	11/23
1.50	21:02	1:43	13:45	143 118-172	29/1
1.63	22:42	1:40	13:22	159 120-170	11/9
1.75	24:00	1:18	10:26	172 170-174	23/2
1.88	25:19	1:19	10:31	169 166-172	8/13
2.00	26:38	1:19	10:32	169 124-178	1/21
2.13	27:46	1:08	9:00	175 172-176	0/12
2.25	28:50	1:04	8:33	177 172-184	2/12
2.38	29:52	1:02	8:13	178 172-182	1/17
2.50	30:51	1:00	7:57	178 174-184	0/28
2.63	31:50	59	7:50	180 174-184	0/20
2.75	32:56	1:06	8:49	174 170-178	1/18
2.88	34:48	1:52	14:53	175 170-184	5/3
3.00	35:56	1:08	9:05	177 168-184	0/25
3.13	37:00	1:04	8:31	174 172-174	2/15
3.25	38:09	1:09	9:15	164 82-176	0/24
3.38	39:23	1:14	9:49	172 164-176	14/15
3.50	40:57	1:34	12:33	158 118-174	17/5
3.63	43:54	2:57	23:35	104 94-114	31/0
3.75	46:35	2:41	21:28	117 100-164	18/0
3.88	48:14	1:39	13:12	166 164-174	11/2
4.00	50:03	1:49	14:34	141 80-172	15/1
4.13	52:00	1:57	15:37	142 106-164	16/12
4.25	54:22	2:22	18:55	123 108-152	21/0
4.38	55:36	1:15	9:56	168 126-176	4/5
4.40	55:53	17	12:14	170 170-170	0/1

Elevation

Asc 400m, Range 223m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
98 10.2%	17:21
44 16.3%	13:47
43 40.9%	28:59
39 23.2%	11:05
36 29.4%	19:18
27 20.9%	11:07
See your biggest climbs

Cadence

160 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	171	3.7	39:41	10:45
Walk	29.0	114	0.7	16:11	22:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	50.96%	More
800m	3:58	8:00	55.36%	More
1km	5:03	8:08	56.70%	More
Mile	8:55	8:55	54.70%	More
5k	33:51	10:54	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	37:38	12:07	45.29
5M	1:04:39	12:56	43.06
10km	1:22:47	13:19	42.11
10M	2:22:14	14:13	40.42
Half	3:13:23	14:46	38.85
20M	5:12:55	15:39	37.82
Mara	7:05:26	16:14	36.87

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