Mon 11th Oct 2021 at 2:23pm by The Juicer

Run > General

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Time
52:26
Miles
4.08
Min/mi
12:51
Pacing
64%
WAVA
43.03
Stride(cm)
79
Cals
427
Cadence
158
Asc(m)
323
Hillscore
26
Surface
Road

Notes & Comments

Run home from work

13:11 12:22 9:39 16:01 1:12

Pin Map

0mi in 0

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	162 118-170	11/2
0.25	3:01	1:32	12:13	162 116-170	19/0
0.38	4:53	1:52	14:58	164 126-170	1/6
0.50	6:37	1:44	13:51	143 116-168	24/1
0.63	8:09	1:32	12:15	159 118-170	11/7
0.75	9:35	1:25	11:24	153 82-172	6/6
0.88	11:11	1:36	12:51	164 122-172	11/7
1.00	13:11	2:00	15:57	166 118-174	11/7
1.13	15:21	2:11	17:27	165 118-174	12/21
1.25	16:49	1:27	11:37	159 114-174	15/9
1.38	18:22	1:34	12:30	158 118-172	11/2
1.50	19:55	1:33	12:22	158 124-168	13/3
1.63	21:28	1:32	12:20	160 122-174	17/2
1.75	22:59	1:31	12:10	161 118-176	11/6
1.88	24:23	1:25	11:17	157 122-172	15/4
2.00	25:33	1:10	9:17	173 170-176	0/26
2.13	26:46	1:13	9:42	168 128-176	10/17
2.25	27:55	1:09	9:09	174 170-176	0/26
2.38	29:01	1:07	8:53	173 170-174	0/31
2.50	30:15	1:14	9:51	172 170-180	1/28
2.63	31:58	1:43	13:44	171 118-184	4/8
2.75	33:04	1:06	8:52	178 170-186	5/17
2.88	34:06	1:01	8:12	173 168-176	0/21
3.00	35:12	1:06	8:45	172 170-174	4/21
3.13	36:23	1:12	9:35	171 168-174	1/21
3.25	37:54	1:30	12:04	153 102-176	18/5
3.38	40:58	3:04	24:34	102 96-110	40/0
3.50	44:14	3:16	26:09	110 100-118	22/0
3.63	46:12	1:57	15:39	142 116-170	2/6
3.75	47:34	1:23	11:01	170 166-174	4/9
3.88	49:18	1:44	13:52	156 120-166	17/0
4.00	51:12	1:54	15:13	140 118-166	17/4
4.08	52:25	1:13	14:44	156 118-168	11/1

Elevation

Asc 323m, Range 208m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
69 16.3%	22:22
37 11.5%	12:09
29 12.2%	13:32
24 8.3%	13:32
20 13.2%	14:05
17 16.1%	12:50
See your biggest climbs

Cadence

158 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	170	3.3	34:59	10:36
Walk	33.3	115	0.8	17:26	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	50.67%	More
800m	4:09	8:21	53.05%	More
1km	5:23	8:41	53.16%	More
Mile	9:35	9:35	50.90%	More
5k	35:58	11:35	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.09
5km	38:28	12:23	44.30
5M	1:06:05	13:13	42.12
10km	1:24:37	13:37	41.20
10M	2:25:23	14:32	39.54
Half	3:17:39	15:05	38.01
20M	5:19:50	16:00	37.01
Mara	7:14:51	16:36	36.07

Bespoke Fields

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