Fri 15th Oct 2021 at 11:02am by Surelynot

Walk > General

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Time
1:56:18
Miles
4.76
Min/mi
24:26
Stride(cm)
64
Cals
344
Cadence
103
BPM
85
%MHR
50.4
B/mi
2079
Asc(m)
22
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 1:56:08(24:24/m) 85/163bpm [2074b/mi] 341cal 51/109rpm 2.46/5.68mph
2) 4.76m - 9(2/m) 117/119bpm [4b/mi] 2cal 67/72rpm 2.46/5.68mph
3) 4.76m - 2(0/m) 113/114bpm [1b/mi] 1cal 72/72rpm 2.46/5.68mph

1:56:08 9 2

Pin Map

0mi in 0

Pace

33%

12%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:07	108 86-152	2388	103 96-116	28/7
0.50	11:03	5:31	22:05	132 90-163	2915	104 94-116	5/10
0.75	19:04	8:01	32:04	93 60-130	2982	99 82-156	15/7
1.00	27:12	8:08	32:33	90 64-110	2929	96 84-128	30/2
1.25	36:49	9:37	38:27	85 63-105	3268	100 64-156	8/7
1.50	43:01	6:12	24:50	83 69-105	2061	106 86-120	12/5
1.75	49:17	6:16	25:05	76 63-97	1907	104 82-114	2/28
2.00	55:20	6:02	24:09	78 61-91	1884	97 86-114	0/20
2.25	1:01:04	5:45	22:59	81 63-94	1861	99 90-152	2/6
2.50	1:07:31	6:27	25:48	79 66-94	2038	102 80-112	1/3
2.75	1:12:23	4:52	19:28	84 64-103	1635	106 104-108	3/3
3.00	1:19:04	6:41	26:43	80 65-104	2137	106 80-134	0/7
3.25	1:23:55	4:51	19:24	93 75-107	1805	107 104-116	5/0
3.50	1:28:41	4:46	19:05	83 67-97	1584	108 98-120	26/0
3.75	1:33:39	4:57	19:49	80 63-104	1585	105 98-112	12/3
4.00	1:40:38	7:00	27:59	68 52-80	1903	98 82-156	3/12
4.25	1:45:18	4:40	18:39	69 63-77	1287	106 102-110	13/0
4.50	1:50:22	5:04	20:15	80 65-100	1620	109 98-142	2/7
4.75	1:55:06	4:44	18:55	73 65-86	1381	110 92-114	0/25
4.76	1:56:19	1:13	2:14:46	92 67-119	12398	118 82-218	0/1

Heart

85/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	21:26
34 10.0%	32:07
16 2.8%	22:08
12 6.6%	28:03
See your biggest climbs

Cadence

103 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:27	19:01	More
1km	11:52	19:06	More
Mile	20:04	20:04	More
5k	1:08:57	22:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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