Fri 15th Oct 2021 at 12:23pm by KeithL

Bike > General

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Time
44:58
Miles
14.32
Mph
19.1
FBI
85.95
Cals
404
Watts
156
Cadence
85
BPM
124
%MHR
99.9
B/mi
389
Surface
Road

Notes & Comments

Split Summary
===
1) 14.32m - 44:58(3:08/m) 122/148bpm [383b/mi] 404cal 85/119rpm 152/219W 19.11/21.7mph

44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:07	2:07	14.22	85 73-91	359	90 76-94	74 50-97
1.00	3:53	1:46	16.91	96 91-103	341	98 93-116	113 98-170
1.50	5:33	1:40	17.97	113 104-119	377	97 66-119	138 73-186
2.00	7:19	1:46	16.99	109 95-118	385	94 66-116	125 64-198
2.50	8:57	1:38	18.33	107 95-122	350	99 95-106	136 107-168
3.00	10:29	1:31	19.74	119 110-127	362	97 95-100	166 142-192
3.50	12:09	1:41	17.84	121 100-132	407	93 68-98	141 80-190
4.00	13:37	1:27	20.63	120 107-128	349	68 65-70	183 171-193
4.50	15:04	1:27	20.67	129 126-132	374	68 65-69	182 171-189
5.00	16:33	1:29	20.22	128 123-133	380	70 66-75	173 147-193
5.50	18:08	1:35	18.95	117 111-123	370	73 71-75	146 140-156
6.00	19:39	1:31	19.75	117 112-125	355	74 71-77	165 140-192
6.50	21:06	1:27	20.66	130 126-132	377	75 72-76	179 168-185
7.00	22:34	1:28	20.44	135 131-138	396	74 72-76	180 168-188
7.50	24:01	1:27	20.67	134 131-137	389	74 71-77	182 169-198
8.00	25:28	1:27	20.68	136 133-137	395	75 73-83	185 151-219
8.50	27:03	1:35	18.95	130 125-137	412	87 84-90	147 141-155
9.00	28:39	1:36	18.74	123 120-125	394	88 86-90	143 139-150
9.50	30:11	1:32	19.54	123 120-130	378	87 83-92	160 133-191
10.00	31:38	1:27	20.67	136 131-138	395	77 68-85	183 169-192
10.50	33:09	1:30	19.99	136 131-139	408	78 68-90	168 131-189
11.00	34:45	1:36	18.74	125 122-130	400	90 88-92	143 137-148
11.50	36:21	1:36	18.74	122 117-127	391	89 87-91	140 136-145
12.00	37:54	1:33	19.34	123 120-131	382	89 85-92	157 134-200
12.50	39:22	1:28	20.43	136 132-139	399	91 89-93	181 169-188
13.00	40:49	1:27	20.68	137 134-141	398	92 89-95	178 172-187
13.50	42:17	1:28	20.44	140 137-143	411	98 92-108	183 164-194
14.00	43:48	1:31	19.77	146 138-148	443	106 91-111	169 73-193
14.31	44:58	1:10	15.93	120 106-136	452	89 79-92	97 77-107

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (219 max)

Power Graph

Power Bands

Cadence

85 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:52	More
1km	1:47	2:52	More
Mile	2:52	2:52	More
5k	9:16	2:59	More
5 miles	14:53	2:59	More
10k	18:39	3:00	More
10 miles	30:06	3:01	More
Half	40:12	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:42	3:07
15 miles	47:14	3:09
20 miles	1:04:04	3:12
40km	1:20:40	3:15
25 miles	1:21:10	3:15
42km	1:24:57	3:15
50 miles	2:49:14	3:23
56 miles	3:10:50	3:24
100 miles	5:52:51	3:32
112 miles	6:37:53	3:33

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