Fri 15th Oct 2021 at 12:59pm by FellRunner85030

Cross > General

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Time
26:07
Miles
1.04
Min/mi
25:07
Cals
72
Cadence
101
BPM
78
%MHR
45.6
B/mi
1958
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 26:04(15:30/km) 75/98bpm [1163b/km] 72cal 50/79rpm 3.87/7.49kmph
2) 0km - 3(77:58:20/km) 84/84bpm [392980b/km] 50/79rpm 0.01/0kmph

26:04 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	85 77-98	1993	102 94-120	48/0
0.13	3:09	1:41	26:52	78 69-90	2096	97 90-102	2/0
0.19	4:26	1:17	20:32	73 70-77	1499	102 100-104	1/1
0.25	5:43	1:17	20:30	74 69-84	1517	98 94-102	2/2
0.31	6:59	1:16	20:19	70 70-71	1422	99 96-102	0/8
0.38	8:22	1:24	22:19	67 64-69	1495	96 90-100	0/15
0.44	10:25	2:03	32:48	68 64-71	2230	104 84-122	26/6
0.50	12:35	2:10	34:39	72 70-73	2494	95 92-104	8/13
0.56	14:53	2:17	36:38	83 69-94	3041	110 86-158	1/11
0.63	16:49	1:57	31:09	67 66-69	2087	112 92-122	13/0
0.69	18:41	1:51	29:37	81 67-91	2399	99 80-122	5/17
0.75	20:13	1:33	24:45	78 74-80	1930	101 94-122	3/5
0.81	21:30	1:17	20:32	72 70-74	1479	102 102-102	5/6
0.88	22:43	1:12	19:20	75 73-77	1450	101 100-102	21/10
0.94	23:59	1:17	20:24	74 71-76	1510	98 94-102	19/3
1.00	25:10	1:11	18:53	83 73-92	1568	102 102-104	1/6
1.04	26:09	59	21:53	86 84-89	1882	102 102-102	9/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.2%	28:52
13 10.4%	19:43
See your biggest climbs

Cadence

101 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	12:00	24:08	More
1km	16:05	25:52	More
Mile	24:55	24:55	More

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