Fri 15th Oct 2021 at 12:27pm by Danger Mouse

Run > General

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Time
59:23
Miles
7.02
Min/mi
8:28
Pacing
84%
WAVA
57.94
Cals
770
BPM
153
%MHR
89.4
B/mi
1294
Asc(m)
303
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/154bpm [1165b/mi] 104cal
2) 1m - 8:52(8:52/m) 151/167bpm [1339b/mi] 113cal
3) 1m - 8:43(8:43/m) 151/165bpm [1317b/mi] 110cal
4) 1m - 8:20(8:20/m) 159/167bpm [1325b/mi] 110cal
5) 1m - 7:58(7:58/m) 163/168bpm [1299b/mi] 109cal
6) 1m - 8:21(8:21/m) 153/168bpm [1279b/mi] 108cal
7) 1m - 8:31(8:31/m) 159/173bpm [1354b/mi] 114cal
8) 0.02m - 11(7:57/m) 157/157bpm [1248b/mi] 2cal

8:26 8:52 8:43 8:20 7:58 8:21 8:31 11

Pin Map

0mi in 0

Pace

11%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	119 79-140	1057	18/0
0.50	4:19	2:06	8:23	135 130-147	1133	20/0
0.75	6:26	2:07	8:27	147 138-151	1242	12/1
1.00	8:30	2:04 +4	8:16	150 145-153	1239	7/17
1.25	10:29	2:00	7:59	152 142-162	1212	5/28
1.50	12:42	2:13	8:52	152 146-164	1347	13/5
1.75	15:20	2:37	10:30	143 125-157	1501	9/7
2.00	17:22	2:02	8:08	160 154-167	1302	12/13
2.25	20:06	2:44	10:55	145 124-162	1583	9/19
2.50	22:04	1:59	7:54	148 129-156	1169	7/7
2.75	24:06	2:01	8:06	156 151-161	1263	20/12
3.00	26:05	1:59	7:58	158 152-164	1258	6/10
3.25	28:12	2:07	8:27	164 160-167	1387	9/8
3.50	30:26	2:14	8:55	163 159-167	1453	7/6
3.75	32:29	2:03	8:13	147 133-161	1208	14/8
4.00	34:25	1:56	7:44	163 161-167	1261	3/8
4.25	36:23	1:58	7:53	164 161-167	1292	21/12
4.50	38:19	1:56	7:43	161 158-164	1243	9/12
4.75	40:21	2:03	8:10	163 159-167	1331	15/9
5.00	42:23	2:01	8:06	165 162-168	1336	14/20
5.25	44:30	2:07	8:29	141 130-166	1196	7/7
5.50	46:32	2:02	8:08	154 145-162	1254	13/14
5.75	48:38	2:06	8:24	163 159-167	1369	13/12
6.00	50:45	2:06	8:26	153 147-159	1290	13/4
6.25	53:16	2:31	10:06	156 150-165	1575	27/7
6.50	55:20	2:04	8:17	161 152-173	1334	7/6
6.75	57:20	2:00	7:59	166 161-172	1325	16/11
7.00	59:15	1:55	7:41	156 147-167	1198	8/19
7.02	59:27	12	8:15	157 156-157	1296	2/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 61m, Flat prediction 58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.0%	8:35
20 7.0%	9:38
19 4.6%	9:05
18 4.7%	8:41
18 15.4%	10:46
14 9.9%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.92%	More
800m	3:51	7:46	51.10%	More
1km	4:49	7:45	53.38%	More
Mile	7:48	7:48	55.87%	More
5k	25:13	8:07	58.86%	More
5 miles	41:53	8:23	57.75%	More
10k	52:24	8:26	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:02	8:03	59.30
5M	41:27	8:17	58.36
10km	52:11	8:24	57.91
10M	1:26:24	8:38	57.84
Half	1:55:02	8:47	57.05
20M	3:00:09	9:00	57.72
Mara	3:59:51	9:09	57.81

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