Fri 15th Oct 2021 at 12:24pm by Mrs Muckyhands

Walk > General

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Time
1:01:22
Miles
4.25
Min/mi
14:26
Stride(cm)
87
Cals
448
Cadence
128
BPM
96
%MHR
56
B/mi
1382
Asc(m)
129
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 93/117bpm [1490b/mi] 115cal 60/65rpm 3.74/4.49mph
2) 1m - 14:33(14:33/m) 101/117bpm [1469b/mi] 111cal 60/67rpm 4.12/4.49mph
3) 1m - 13:44(13:44/m) 99/119bpm [1360b/mi] 101cal 59/70rpm 4.37/5.09mph
4) 1m - 13:36(13:36/m) 92/108bpm [1251b/mi] 95cal 46/69rpm 4.41/4.88mph
5) 0.25m - 3:27(13:56/m) 101/104bpm [1407b/mi] 26cal 51/67rpm 4.31/4.55mph

16:02 14:33 13:44 13:36 3:27

Pin Map

Llanwenog top block

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	90 70-99	1511	120 116-124	66/1
0.25	4:02	1:56	15:30	81 70-98	1256	121 118-122	1/1
0.38	5:56	1:53	15:07	72 61-83	1088	122 118-124	0/1
0.50	7:55	1:59	15:56	85 74-98	1354	121 116-124	5/1
0.63	10:03	2:08	17:03	102 97-107	1740	117 112-122	10/0
0.75	12:03	2:00	15:58	100 90-105	1597	120 112-126	11/0
0.88	14:17	2:14	17:52	105 88-116	1877	122 114-128	4/1
1.00	16:03	1:46	14:10	114 108-117	1615	127 124-130	13/0
1.13	17:53	1:50	14:43	102 97-108	1501	125 118-128	14/0
1.25	19:45	1:52	14:53	92 87-96	1369	124 122-126	9/0
1.38	21:34	1:49	14:32	108 90-117	1570	124 118-130	6/1
1.50	23:27	1:52	15:00	104 98-110	1559	128 126-130	11/0
1.63	25:12	1:45	14:01	106 103-109	1486	129 126-130	9/0
1.75	27:01	1:50	14:38	103 100-109	1507	128 124-132	8/0
1.88	28:45	1:44	13:52	95 92-101	1317	127 124-130	2/2
2.00	30:36	1:51	14:47	92 87-95	1360	129 122-134	0/6
2.13	32:24	1:48	14:21	89 84-94	1276	130 122-132	0/7
2.25	34:05	1:41	13:29	88 85-93	1187	133 130-136	0/10
2.38	35:46	1:41	13:31	89 83-91	1202	137 132-140	0/13
2.50	37:29	1:42	13:39	110 95-118	1501	133 130-136	0/16
2.63	39:10	1:41	13:30	112 103-117	1512	133 130-134	10/0
2.75	40:52	1:42	13:35	101 96-106	1372	134 132-136	7/1
2.88	42:34	1:43	13:41	102 94-107	1396	134 130-138	0/8
3.00	44:20	1:45	14:01	105 101-107	1472	130 126-132	5/0
3.13	46:07	1:47	14:19	102 98-107	1461	129 126-130	3/3
3.25	47:52	1:45	13:58	93 88-97	1300	130 128-134	0/7
3.38	49:30	1:38	13:07	93 84-100	1219	134 128-138	0/10
3.50	51:05	1:35	12:37	88 83-92	1111	135 132-138	0/15
3.63	52:47	1:43	13:40	93 85-100	1271	132 130-134	0/8
3.75	54:32	1:44	13:55	89 83-91	1239	132 128-138	0/14
3.88	56:13	1:42	13:34	82 77-90	1113	130 126-134	0/14
4.00	57:56	1:42	13:37	95 88-104	1294	129 124-134	0/3
4.13	59:40	1:45	13:58	101 97-104	1411	128 122-132	3/0
4.25	1:01:23	1:43	14:00	100 97-103	1399	129 126-134	4/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
168 6.0%	15:23
17 5.1%	13:57
See your biggest climbs

Cadence

128 (140 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:35	13:15	More
1km	8:19	13:23	More
Mile	13:30	13:30	More
5k	43:14	13:55	More

Predictions

Dist	Time	Per Mile

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