Fri 15th Oct 2021 at 12:00pm by redwine

Run > General

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Time
31:06
Miles
3.06
Min/mi
10:10
Pacing
94%
WAVA
50.49
Stride(cm)
94
Cals
232
Cadence
167
BPM
122
%MHR
71.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119/129bpm [1217b/mi] 76cal 84/90rpm 5.87/0mph
2) 1m - 10:07(10:07/m) 120/136bpm [1214b/mi] 71cal 84/87rpm 5.93/0mph
3) 1m - 10:11(10:11/m) 128/136bpm [1304b/mi] 81cal 83/86rpm 5.89/0mph
4) 0.06m - 34(10:22/m) 123/128bpm [1275b/mi] 4cal 84/87rpm 5.79/0mph

10:14 10:07 10:11 34

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	114 91-126	1201	173 166-178
0.25	2:35	1:16	10:11	123 117-128	1253	172 170-172
0.38	3:49	1:13	9:46	122 119-126	1191	172 170-176
0.50	5:10	1:21	10:51	120 118-122	1302	164 112-172
0.63	6:29	1:19	10:30	117 109-123	1229	166 112-172
0.75	7:45	1:17	10:13	123 118-128	1257	158 112-172
0.88	9:00	1:14	9:54	117 112-122	1158	166 112-174
1.00	10:14	1:14	9:53	121 119-123	1196	172 170-174
1.13	11:26	1:13	9:41	116 108-121	1123	170 166-172
1.25	12:41	1:14	9:54	119 114-121	1178	169 166-174
1.38	13:52	1:12	9:34	119 118-121	1139	169 166-172
1.50	15:01	1:09	9:10	116 114-119	1064	168 166-170
1.63	16:19	1:18	10:23	120 117-122	1246	167 164-170
1.75	17:48	1:28	11:48	121 117-124	1428	164 162-168
1.88	19:08	1:21	10:47	125 110-132	1347	165 162-168
2.00	20:21	1:12	9:37	122 113-136	1174	169 166-172
2.13	21:36	1:15	10:01	132 130-135	1321	164 110-172
2.25	22:55	1:19	10:31	131 130-132	1377	168 164-172
2.38	24:10	1:16	10:06	133 131-135	1344	166 164-170
2.50	25:28	1:17	10:18	130 125-134	1340	167 164-170
2.63	26:46	1:18	10:26	128 124-132	1336	168 164-172
2.75	28:06	1:20	10:42	121 119-125	1294	167 166-168
2.88	29:22	1:16	10:10	126 124-128	1281	167 164-168
3.00	30:32	1:10	9:17	127 124-129	1178	161 110-168
3.06	31:06	34	10:17	122 119-127	1254	169 164-174

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	3	30:19	10:11
Walk	2.5	111	0.1	47	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.69%	More
800m	4:44	9:32	43.56%	More
1km	5:58	9:36	45.07%	More
Mile	9:46	9:46	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.11
5km	31:36	10:10	50.54
5M	52:20	10:28	49.79
10km	1:05:54	10:36	49.50
10M	1:49:07	10:55	49.20
Half	2:25:17	11:05	48.22
20M	3:47:30	11:23	48.38
Mara	5:02:54	11:34	48.07

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