Fri 15th Oct 2021 at 12:18pm by Wednesday Mouse

Walk > General

Follow User
0 👍

Time
46:08
Miles
2.31
Min/mi
19:58
Stride(cm)
73
Cals
337
Cadence
111
BPM
110
%MHR
61.1
B/mi
2197
Asc(m)
43
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 116/129bpm [2251b/mi] 156cal 53/59rpm
2) 1m - 20:35(20:35/m) 107/129bpm [2202b/mi] 141cal 50/101rpm
3) 0.31m - 6:09(20:00/m) 107/117bpm [2139b/mi] 40cal 50/59rpm

19:24 20:35 6:09

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +5	16:23	103 96-108	1687	105 104-106	3/0
0.13	2:00	59	15:42	112 109-114	1758	105 104-106	6/1
0.19	3:09	1:09	18:18	118 114-121	2159	110 106-114	3/1
0.25	4:23	1:14	19:38	120 111-126	2356	115 112-116	1/4
0.31	5:31	1:09	18:20	107 102-111	1962	115 112-116	1/2
0.38	6:55	1:24	22:22	103 97-107	2303	110 102-116	4/0
0.44	8:08	1:13	19:33	117 108-123	2287	109 106-110	6/0
0.50	9:26	1:17	20:37	125 121-129	2578	109 106-112	4/0
0.56	10:38	1:12	19:13	124 119-129	2384	111 106-118	4/0
0.63	11:47	1:09	18:23	118 114-122	2170	114 112-118	3/0
0.69	13:03	1:16	20:20	118 114-121	2399	110 108-112	3/0
0.75	14:12	1:09	18:25	120 118-121	2210	109 106-112	3/3
0.81	15:31	1:19	20:58	116 113-120	2432	114 108-116	0/5
0.88	16:40	1:09	18:23	115 112-121	2114	115 112-116	0/6
0.94	17:47	1:07	17:53	108 105-112	1931	111 104-114	6/0
1.00	19:02	1:15	20:00	121 107-127	2420	107 104-112	1/1
1.06	20:12	1:11	18:51	112 108-119	2111	111 104-114	2/1
1.13	21:21	1:09	18:18	115 109-122	2105	107 104-114	7/0
1.19	22:39	1:18	20:43	118 113-124	2444	108 104-116	3/2
1.25	24:04	1:25	22:42	117 108-129	2655	110 104-114	1/5
1.31	25:32	1:28	23:24	104 95-113	2434	110 102-112	0/4
1.38	26:46	1:15	19:55	96 91-100	1913	111 108-112	0/5
1.44	28:04	1:17	20:40	94 84-99	1942	111 108-118	0/6
1.50	29:22	1:18	20:51	90 83-100	1876	112 108-116	0/6
1.56	30:40	1:18	20:45	97 91-105	2013	111 104-116	0/4
1.63	32:06	1:26	23:00	94 90-100	2161	113 106-118	0/4
1.69	33:19	1:13	19:33	108 99-117	2111	114 110-116	3/1
1.75	34:28	1:08	18:12	111 107-113	2021	112 110-114	3/0
1.81	35:44	1:17	20:26	112 109-116	2289	111 106-112	3/0
1.88	37:05	1:21	21:32	117 111-122	2519	112 110-116	2/0
1.94	38:23	1:18	20:51	113 109-120	2357	108 106-118	4/0
2.00	39:38	1:14	19:51	113 108-117	2243	113 112-114	1/2
2.06	40:51	1:14	19:37	110 106-115	2157	112 108-116	0/2
2.13	42:04	1:13	19:23	108 101-114	2094	112 104-116	2/2
2.19	43:17	1:14	19:36	103 95-113	2020	113 112-116	0/6
2.25	44:36	1:19	21:00	103 95-109	2163	112 110-114	0/4
2.31	45:49	1:13	19:26	108 97-117	2098	110 104-114	2/0
2.33	46:12	23	21:05	112 109-116	2362	108 104-110	1/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	20:15
15 2.4%	19:45
12 4.4%	19:29
11 2.7%	17:20
See your biggest climbs

Cadence

111 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:18	18:42	More
1km	11:32	18:34	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry