Fri 15th Oct 2021 at 11:56am by Garfield

Walk > General

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Time
54:38
Miles
2.27
Min/mi
24:04
Stride(cm)
54
Cals
167
Cadence
124
BPM
96
%MHR
50.7
B/mi
2307
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 101/120bpm [2449b/mi] 75cal 39/67rpm 2.47/5.91mph
2) 1m - 23:51(23:51/m) 93/111bpm [2218b/mi] 73cal 42/85rpm 2.52/4.32mph
3) 0.27m - 6:32(23:45/m) 92/107bpm [2184b/mi] 19cal 42/68rpm 2.53/3.61mph

24:15 23:51 6:32

Pin Map

0mi in 0

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	101 98-106	2329	126 122-130	11/1
0.13	2:50	1:24	22:17	103 99-105	2294	124 116-132	5/0
0.19	3:58	1:08	18:03	105 101-108	1895	128 126-132	2/5
0.25	7:08	3:10 +2:04	50:44	103 96-108	5225	128 122-132	5/3
0.31	8:42	1:34	24:58	113 105-120	2821	118 108-130	4/1
0.38	10:30	1:49	28:57	114 107-119	3299	114 102-126	2/4
0.44	12:10	1:40 +11	26:37	98 92-104	2608	129 126-134	2/6
0.50	13:51	1:41	26:56	96 87-101	2586	129 124-134	1/3
0.56	15:17	1:26	22:57	94 87-102	2158	125 94-130	1/4
0.63	16:46	1:29	23:46	97 91-106	2305	126 112-130	1/3
0.69	18:24	1:38	26:08	101 95-106	2639	126 100-134	1/2
0.75	19:43	1:19	21:03	97 91-105	2043	127 94-134	1/3
0.81	21:53	2:10 +9	34:47	100 96-105	3478	124 106-132	2/2
0.88	24:21	2:27 +17	39:20	96 91-100	3775	113 96-118	3/2
0.94	25:35	1:14	19:46	100 94-103	1977	124 116-134	3/1
1.00	27:02	1:27 +6	23:08	100 97-102	2314	124 120-126	4/3
1.06	29:16	2:14 +37	35:50	91 85-103	3261	121 104-126	2/4
1.13	31:51	2:35 +14	41:13	102 88-110	4203	113 98-122	1/3
1.19	33:34	1:44 +2	27:37	97 89-108	2679	117 86-130	1/3
1.25	34:40	1:06	17:34	102 96-108	1792	128 120-130	2/1
1.31	36:03	1:23 +9	22:04	93 89-100	2052	126 118-130	3/2
1.38	37:47	1:44 +5	27:41	95 88-104	2630	125 118-130	2/3
1.44	39:34	1:47	28:29	95 87-108	2706	122 112-130	2/1
1.50	43:01	3:27 +1:49	55:17	86 76-94	4754	117 110-128	2/1
1.56	46:22	3:21 +1:52	53:41	91 78-103	4885	120 96-134	3/2
1.63	47:48	1:26	22:52	91 87-96	2081	120 114-126	3/1
1.69	49:09	1:21	21:34	93 89-96	2006	122 116-130	5/0
1.75	50:25	1:16	20:21	92 84-98	1873	123 116-130	3/2
1.81	51:39	1:14	19:40	91 82-101	1790	128 122-132	5/0
1.88	52:55	1:16	20:18	84 79-89	1706	128 124-132	2/4
1.94	54:45	1:50 +24	29:12	86 77-96	2511	124 120-128	1/3
2.00	59:08	4:23 +3:06	1:10:13	88 79-95	6179	127 118-134	4/2
2.06	1:00:18	1:10	18:48	90 87-94	1692	126 122-132	4/3
2.13	1:01:29	1:11	18:50	90 86-97	1695	129 118-136	2/4
2.19	1:02:35	1:06	17:31	97 85-107	1698	130 126-136	0/8
2.25	1:04:39	2:04 +3	33:05	90 86-99	2978	128 126-132	1/5
2.27	1:05:46	1:07	44:50	93 89-97	4169	126 126-126	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	21:43
13 2.7%	35:58
See your biggest climbs

Cadence

124 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	12:20	24:48	More
1km	15:56	25:39	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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