Fri 15th Oct 2021 at 12:01pm by Bri Mill
Bike > General
-
Time
39:49
-
Miles
10.50
-
Mph
15.8
-
FBI
75.03
-
Cals
336
-
BPM
120
-
%MHR
70.3
-
B/mi
456
-
Asc(m)
132
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:36(3:55/m) 118/138bpm [463b/mi] 170cal 15.3/28.87mph
2) 5m - 18:06(3:37/m) 123/159bpm [445b/mi] 150cal 16.58/25.32mph
3) 0.5m - 2:08(4:17/m) 124/141bpm [531b/mi] 16cal 14.02/18.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 +27
|
10.20 |
93 73-107 |
547 |
1/13 |
1.00 |
5:01 |
2:04 |
14.48 |
122 107-132 |
505 |
5/10 |
1.50 |
7:18 |
2:17 |
13.10 |
120 111-128 |
550 |
6/6 |
2.00 |
9:08 |
1:50 |
16.37 |
118 111-125 |
432 |
8/13 |
2.50 |
11:36 |
2:28 +27
|
12.14 |
121 110-138 |
598 |
12/9 |
3.00 |
13:49 |
2:12 |
13.60 |
124 107-136 |
547 |
6/7 |
3.50 |
15:10 |
1:21 |
22.11 |
132 126-137 |
358 |
11/3 |
4.00 |
17:13 |
2:02 |
14.70 |
125 118-135 |
510 |
4/20 |
4.50 |
19:00 |
1:47 |
16.75 |
120 111-134 |
430 |
12/4 |
5.00 |
20:29 |
1:29 |
20.17 |
117 111-122 |
348 |
10/9 |
5.50 |
22:05 |
1:36 |
18.79 |
121 114-126 |
386 |
10/17 |
6.00 |
24:02 |
1:57 |
15.38 |
116 112-121 |
453 |
12/6 |
6.50 |
25:36 |
1:34 |
19.13 |
117 107-126 |
367 |
10/16 |
7.00 |
28:08 |
2:31 +35
|
11.89 |
117 109-129 |
591 |
4/9 |
7.50 |
30:10 |
2:02 |
14.78 |
120 109-130 |
487 |
19/11 |
8.00 |
31:47 |
1:38 |
18.43 |
111 105-126 |
361 |
5/23 |
8.50 |
33:27 |
1:40 +4
|
18.02 |
113 102-125 |
376 |
4/4 |
9.00 |
35:30 |
2:03 +6
|
14.65 |
136 105-159 |
557 |
9/8 |
9.50 |
37:32 |
2:02 |
14.74 |
140 125-150 |
570 |
7/6 |
10.00 |
39:26 |
1:54 +6
|
15.78 |
127 110-137 |
483 |
6/11 |
10.50 |
41:37 |
2:11 +3
|
13.66 |
124 108-139 |
545 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
17:48 |
3:34 |
More |
10k |
22:26 |
3:37 |
More |
10 miles |
38:41 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:49 |
3:47 |
20km |
47:36 |
3:50 |
15 miles |
58:07 |
3:52 |
20 miles |
1:18:50 |
3:57 |
40km |
1:39:15 |
4:00 |
25 miles |
1:39:52 |
4:00 |
42km |
1:44:31 |
4:00 |
50 miles |
3:28:13 |
4:10 |
56 miles |
3:54:48 |
4:12 |
100 miles |
7:14:07 |
4:20 |
112 miles |
8:09:32 |
4:22 |
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