Fri 15th Oct 2021 at 12:01pm by Bri Mill

Bike > General

  • Time
    39:49
  • Miles
    10.50
  • Mph
    15.8
  • FBI
    75.03
  • Cals
    336
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    456
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 118/138bpm [463b/mi] 170cal 15.3/28.87mph
2) 5m - 18:06(3:37/m) 123/159bpm [445b/mi] 150cal 16.58/25.32mph
3) 0.5m - 2:08(4:17/m) 124/141bpm [531b/mi] 16cal 14.02/18.28mph
19:36 18:06 2:08

Pace

6% 10% 28% 43% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 +27 10.20 93 73-107 547 1/13
1.00 5:01 2:04 14.48 122 107-132 505 5/10
1.50 7:18 2:17 13.10 120 111-128 550 6/6
2.00 9:08 1:50 16.37 118 111-125 432 8/13
2.50 11:36 2:28 +27 12.14 121 110-138 598 12/9
3.00 13:49 2:12 13.60 124 107-136 547 6/7
3.50 15:10 1:21 22.11 132 126-137 358 11/3
4.00 17:13 2:02 14.70 125 118-135 510 4/20
4.50 19:00 1:47 16.75 120 111-134 430 12/4
5.00 20:29 1:29 20.17 117 111-122 348 10/9
5.50 22:05 1:36 18.79 121 114-126 386 10/17
6.00 24:02 1:57 15.38 116 112-121 453 12/6
6.50 25:36 1:34 19.13 117 107-126 367 10/16
7.00 28:08 2:31 +35 11.89 117 109-129 591 4/9
7.50 30:10 2:02 14.78 120 109-130 487 19/11
8.00 31:47 1:38 18.43 111 105-126 361 5/23
8.50 33:27 1:40 +4 18.02 113 102-125 376 4/4
9.00 35:30 2:03 +6 14.65 136 105-159 557 9/8
9.50 37:32 2:02 14.74 140 125-150 570 7/6
10.00 39:26 1:54 +6 15.78 127 110-137 483 6/11
10.50 41:37 2:11 +3 13.66 124 108-139 545 4/5

Heart

120/159max
  • Show Beats/Mile

Elevation

Asc 132m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
18 4.1% 12.2
13 1.2% 15.8
12 2.7% 12.6
10 2.2% 12.6
10 1.9% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:12 2:25 More
1km 1:40 2:41 More
Mile 3:05 3:05 More
5k 10:21 3:20 More
5 miles 17:48 3:34 More
10k 22:26 3:37 More
10 miles 38:41 3:52 More

Predictions

Dist Time Per Mile
10 miles 37:49 3:47
20km 47:36 3:50
15 miles 58:07 3:52
20 miles 1:18:50 3:57
40km 1:39:15 4:00
25 miles 1:39:52 4:00
42km 1:44:31 4:00
50 miles 3:28:13 4:10
56 miles 3:54:48 4:12
100 miles 7:14:07 4:20
112 miles 8:09:32 4:22
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