Fri 15th Oct 2021 at 11:59am by gjv

Run > General

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Time
27:41
Miles
3.09
Min/mi
8:58
Pacing
92%
WAVA
52.03
Stride(cm)
105
Cals
288
Cadence
171
BPM
123
%MHR
71.8
B/mi
1100
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 27:41(5:34/km) 123/133bpm [685b/km] 288cal

27:41

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	120 85-131	957	172 170-174	2/2
0.25	2:03	1:03	8:24	127 123-131	1066	172 170-174	2/3
0.38	3:06	1:03	8:27	122 114-133	1032	173 172-176	0/3
0.50	4:10	1:04	8:30	119 115-122	1011	173 170-176	2/5
0.63	5:13	1:03	8:21	119 116-122	994	174 172-176	1/4
0.75	6:16	1:03	8:24	117 114-119	983	174 172-176	0/9
0.88	7:14	58	7:47	115 112-118	895	174 172-176	3/9
1.00	8:20	1:06	8:49	124 119-128	1093	171 168-176	4/1
1.13	9:32	1:12	9:33	122 118-126	1166	168 168-170	4/1
1.25	10:40	1:09	9:11	121 116-123	1110	171 168-172	5/2
1.38	11:49	1:09	9:11	123 116-131	1130	169 166-174	0/5
1.50	12:58	1:08	9:07	118 114-121	1077	169 166-172	1/5
1.63	14:07	1:09	9:12	121 117-126	1114	171 168-174	4/2
1.75	15:12	1:05	8:41	124 116-130	1077	171 170-174	1/6
1.88	16:18	1:06	8:50	121 114-126	1069	172 170-174	2/3
2.00	17:29	1:11	9:30	122 118-128	1159	170 164-174	7/0
2.13	18:36	1:06	8:52	128 114-131	1134	168 164-170	3/6
2.25	19:48	1:12	9:39	123 113-128	1187	168 164-174	7/0
2.38	21:06	1:18	10:25	129 126-131	1344	167 164-170	8/1
2.50	22:21	1:14	9:54	126 122-131	1247	168 166-172	6/0
2.63	23:32	1:12	9:35	128 125-131	1227	168 166-170	4/1
2.75	24:39	1:07	8:56	127 124-133	1134	171 166-178	4/1
2.88	25:47	1:08	9:03	128 122-133	1158	170 168-172	2/2
3.00	26:55	1:08	9:04	122 121-124	1107	171 168-174	2/2
3.09	27:42	47	8:49	121 120-123	1067	172 170-174	1/2

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	9:38
10 2.1%	9:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:42	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.85%	More
800m	4:03	8:08	47.48%	More
1km	5:06	8:12	49.19%	More
Mile	8:18	8:18	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:51	8:58	52.04
5M	46:06	9:13	51.18
10km	58:03	9:21	50.75
10M	1:36:08	9:37	50.65
Half	2:07:59	9:46	49.95
20M	3:20:26	10:01	50.54
Mara	4:26:51	10:11	50.61

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