Fri 15th Oct 2021 at 10:44am by BossRunner

Run > General

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Time
29:05
Miles
3.33
Min/mi
8:44
Pacing
86%
WAVA
53.45
Stride(cm)
110
Cals
464
Cadence
167
BPM
160
%MHR
90.8
B/mi
1395
Asc(m)
2
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:32(0/km)
2) 0km - 5:51(0/km)
3) 0km - 5:13(0/km)
4) 0km - 5:12(0/km)
5) 0km - 4:45(0/km)
6) 0km - 1:31(0/km)

6:32 5:51 5:13 5:12 4:45 1:31

Pace

11%

19%

32%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	117 78-147	1119	159 140-174	9/1
0.25	2:33	1:21	10:51	142 98-193	1541	157 146-168	0/1
0.38	4:00	1:27	11:33	152 110-193	1756	160 146-180	7/0
0.50	5:17	1:18	10:22	159 125-193	1648	160 152-174	13/0
0.63	6:32	1:15	9:58	160 113-180	1594	161 156-172	10/0
0.75	7:41	1:09	9:13	156 132-184	1438	163 150-178	10/0
0.88	8:55	1:13	9:47	151 139-160	1477	166 158-186	4/2
1.00	10:09	1:15	9:57	156 140-193	1553	165 156-184	5/3
1.13	11:21	1:12	9:34	161 155-169	1540	167 160-180	7/1
1.25	12:25	1:04	8:31	157 150-168	1336	166 156-178	7/0
1.38	13:33	1:08	9:01	157 151-164	1416	164 128-178	2/2
1.50	14:34	1:02	8:14	158 150-173	1301	168 164-178	0/4
1.63	15:36	1:02	8:14	163 136-186	1342	166 150-180	1/1
1.75	16:42	1:06	8:45	162 150-168	1419	166 156-184	0/4
1.88	17:46	1:04	8:30	166 146-188	1410	168 162-172	0/3
2.00	18:49	1:04	8:30	168 142-193	1428	168 160-184	3/0
2.13	19:55	1:05	8:43	169 163-176	1473	164 140-184	6/3
2.25	21:00	1:05	8:41	168 136-193	1458	167 160-180	3/1
2.38	22:01	1:01	8:08	167 129-193	1359	168 162-178	4/0
2.50	22:58	57	7:37	164 129-192	1248	170 160-178	0/4
2.63	23:58	1:00	8:04	168 137-178	1354	170 162-178	0/9
2.75	25:00	1:02	8:12	170 136-193	1394	168 162-176	2/5
2.88	25:59	59	7:50	168 139-185	1316	174 168-188	1/4
3.00	26:50	52	6:56	171 152-189	1185	180 174-194	1/2
3.13	27:51	1:01	8:05	172 148-193	1391	178 166-198	0/23
3.25	28:42	51	6:47	169 136-185	1148	176 172-190	0/13
3.33	29:15	33	7:09	172 143-193	1228	175 172-190	0/7

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 67m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.0%	10:01
See your biggest climbs

Cadence

167 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	169	2.5	20:24	8:20
Walk	30.1	158	0.9	8:49	10:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.96%	More
800m	3:35	7:13	53.52%	More
1km	4:34	7:22	54.76%	More
Mile	7:37	7:37	55.93%	More
5k	26:58	8:41	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:01	8:42	53.65
5M	44:45	8:57	52.72
10km	56:20	9:04	52.30
10M	1:33:18	9:20	52.19
Half	2:04:13	9:29	51.46
20M	3:14:31	9:44	52.07
Mara	4:18:58	9:53	52.16

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