Fri 15th Oct 2021 at 10:05am by runandweld

Bike > General

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Time
1:58:23
Miles
32.27
Mph
16.4
FBI
80.53
Cals
1053
BPM
120
%MHR
72.6
B/mi
439
Asc(m)
644
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:07(3:25/m) 115/131bpm [394b/mi] 167cal 17.52/23.71mph
2) 5m - 24:33(4:55/m) 97/157bpm [476b/mi] 149cal 12.22/32.87mph
3) 5m - 13:55(2:47/m) 129/173bpm [359b/mi] 156cal 21.56/33.19mph
4) 5m - 17:49(3:34/m) 125/176bpm [446b/mi] 161cal 16.83/32.81mph
5) 5m - 20:53(4:11/m) 118/195bpm [493b/mi] 144cal 14.37/31.62mph
6) 5m - 17:01(3:24/m) 137/161bpm [466b/mi] 201cal 17.63/33.73mph
7) 2.27m - 7:04(3:07/m) 139/183bpm [432b/mi] 75cal 19.3/36.78mph

17:07 24:33 13:55 17:49 20:53 17:01 7:04

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:13	3:13	18.67	109 70-118	350	17/31
2.00	6:27	3:14	18.55	117 112-121	379	31/25
3.00	9:49	3:22	17.79	117 107-121	395	12/6
4.00	13:19	3:30	17.18	111 88-124	388	18/14
5.00	17:07	3:48	15.78	122 113-131	464	41/0
6.00	22:23	5:16	11.38	96 51-125	506	38/3
7.00	28:46	6:23	9.40	77 68-100	491	51/0
8.00	33:50	5:04	11.84	105 69-123	532	49/0
9.00	37:41	3:51	15.58	113 82-157	435	36/1
10.00	41:40	3:59	15.07	108 82-131	430	20/18
11.00	44:12	2:32	23.72	119 91-133	301	35/1
12.00	46:52	2:40	22.45	126 100-151	337	7/67
13.00	49:17	2:25	24.90	130 119-151	313	2/33
14.00	51:55	2:38	22.77	131 126-142	345	1/24
15.00	55:36	3:41	16.32	135 111-173	496	17/30
16.00	58:59	3:24	17.67	124 103-145	421	33/50
17.00	1:03:16	4:17	14.03	115 105-148	492	47/0
18.00	1:06:47	3:31	17.03	133 99-176	469	26/9
19.00	1:09:51	3:04	19.59	131 109-151	401	17/85
20.00	1:13:25	3:34	16.83	126 98-154	449	30/23
21.00	1:17:43	4:18	13.94	111 100-134	478	32/3
22.00	1:23:27	5:44	10.47	116 101-143	665	22/7
23.00	1:28:39	5:12 +4	11.54	111 94-142	577	49/0
24.00	1:31:50	3:12	18.77	123 91-195	393	42/4
25.00	1:34:22	2:31	23.82	143 123-180	360	13/29
26.00	1:37:46	3:25	17.58	133 106-157	454	3/65
27.00	1:41:18	3:32	17.01	140 118-155	494	34/20
28.00	1:45:28	4:10	14.38	138 116-154	576	15/11
29.00	1:47:55	2:27	24.55	148 130-161	362	15/40
30.00	1:51:23	3:28	17.32	131 111-151	454	10/68
31.00	1:54:36	3:13 +11	18.67	131 113-153	421	6/18
32.00	1:57:28	2:53	20.82	139 121-183	401	5/125
32.27	1:58:38	1:10	14.08	162 155-166	690	6/2

Heart

120/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 644m, Range 291m

Elevation Graph

Biggest Climbs (m)	Mph
230 3.6%	11.6
105 4.6%	9.5
73 3.9%	13.3
45 5.2%	11.0
42 2.3%	13.4
38 2.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:16	2:16	More
5k	7:46	2:30	More
5 miles	13:18	2:40	More
10k	17:48	2:52	More
10 miles	31:32	3:09	More
Half	44:13	3:23	More
20 miles	1:09:34	3:29	More
Mara	1:35:51	3:39	More
50k	1:54:09	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:17	3:24
15 miles	51:48	3:27
20 miles	1:10:39	3:32
40km	1:29:19	3:36
25 miles	1:29:53	3:36
42km	1:34:09	3:36
50 miles	3:09:53	3:48
56 miles	3:34:35	3:50
100 miles	6:41:10	4:01
112 miles	7:33:21	4:03

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