Fri 15th Oct 2021 at 9:18am by nikchapman

Walk > General

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Time
32:19
Miles
1.15
Min/mi
28:06
Stride(cm)
58
Cals
156
Cadence
99
BPM
91
%MHR
53.1
B/mi
2553
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:45(28:45/m) 89/131bpm [2559b/mi] 140cal 37/105rpm
2) 0.15m - 3:34(24:10/m) 96/109bpm [2319b/mi] 16cal 42/51rpm

28:45 3:34

Pace

43%

11%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	69 57-78	1394	108 86-132	30/12
0.13	2:46	1:31	24:11	64 56-71	1548	102 90-108	0/12
0.19	4:43	1:56	30:59	63 55-76	1952	97 90-108	1/3
0.25	6:25	1:43	27:22	77 69-86	2108	96 90-104	3/5
0.31	9:03	2:38	42:00	79 69-86	3318	94 80-158	5/3
0.38	10:50	1:47	28:34	92 84-106	2629	94 88-100	8/2
0.44	12:32	1:42	27:16	114 106-123	3108	100 88-104	12/6
0.50	13:52	1:20	21:23	112 106-117	2395	102 92-110	7/6
0.56	15:10	1:17	20:35	99 91-103	2038	101 96-104	9/4
0.63	16:29	1:20	21:17	86 80-90	1830	102 98-106	7/6
0.69	18:09	1:40	26:37	108 90-131	2875	101 80-152	1/16
0.75	20:58	2:49	45:06	98 83-115	4420	97 88-104	5/7
0.81	23:42	2:43	43:32	86 80-92	3744	102 84-146	8/2
0.88	25:41	2:00	31:57	94 79-110	3003	99 80-104	12/2
0.94	27:11	1:30	24:02	103 76-119	2475	99 84-104	10/10
1.00	28:46	1:34	25:10	88 82-102	2215	99 88-110	3/20
1.06	30:16	1:30	24:08	88 80-95	2123	96 92-102	7/4
1.13	31:47	1:31	24:17	101 91-108	2452	94 88-100	8/3
1.15	32:21	34	24:50	107 104-109	2658	93 92-96	1/1

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	28:23
14 12.0%	23:45
See your biggest climbs

Cadence

99 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	13:18	26:45	More
1km	16:09	26:00	More
Mile	28:32	28:32	More

Predictions

Dist	Time	Per Mile

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