Fri 15th Oct 2021 at 9:58am by Hendo79

Run > General

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Time
30:03
Miles
4.04
Min/mi
7:26
Pacing
87%
WAVA
59.40
Stride(cm)
123
Cals
449
Cadence
176
BPM
159
%MHR
95.4
B/mi
1185
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 137/148bpm [1103b/mi] 62cal 7.45/7.74mph
2) 0.62m - 4:35(7:22/m) 153/161bpm [1128b/mi] 67cal 8.14/8.41mph
3) 0.62m - 4:30(7:15/m) 163/166bpm [1182b/mi] 69cal 8.27/8.37mph
4) 0.62m - 4:29(7:13/m) 166/169bpm [1197b/mi] 70cal 8.32/8.75mph
5) 0.62m - 4:31(7:17/m) 169/172bpm [1230b/mi] 71cal 8.25/8.41mph
6) 0.62m - 4:19(6:57/m) 170/173bpm [1181b/mi] 69cal 8.63/9.02mph
7) 0.32m - 2:38(8:22/m) 167/173bpm [1398b/mi] 41cal 7.17/8.68mph

5:00 4:35 4:30 4:29 4:31 4:19 2:38

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	136 115-146	1158	166 114-172	0/7
0.25	2:04	1:00	8:03	126 121-132	1013	172 168-174	0/5
0.38	3:02	58	7:44	137 132-141	1061	175 174-176	2/2
0.50	4:02	1:00	8:01	142 139-145	1138	175 172-176	2/2
0.63	5:01	59	7:50	146 145-148	1145	176 174-178	4/1
0.75	5:59	57	7:39	150 148-153	1148	176 174-178	3/1
0.88	6:53	54	7:16	150 148-153	1089	176 172-178	3/2
1.00	7:48	55	7:20	148 146-153	1085	177 176-178	0/5
1.13	8:43	55	7:16	156 151-161	1134	177 176-180	2/3
1.25	9:38	55	7:21	160 159-161	1177	177 176-178	2/3
1.38	10:32	54	7:15	161 159-163	1167	177 176-180	1/3
1.50	11:27	55	7:19	163 162-164	1194	177 174-178	2/2
1.63	12:21	54	7:11	165 162-166	1185	180 178-182	1/3
1.75	13:16	55	7:18	163 162-166	1190	179 178-182	1/2
1.88	14:09	54	7:10	163 162-165	1169	177 176-178	2/2
2.00	15:04	55	7:18	164 163-165	1197	176 166-178	3/2
2.13	15:58	54	7:13	165 164-167	1191	177 176-178	3/2
2.25	16:53	54	7:15	167 166-168	1209	177 176-182	2/1
2.38	17:46	53	7:06	167 166-169	1187	178 176-178	2/1
2.50	18:40	54	7:15	167 166-168	1210	179 176-182	1/1
2.63	19:34	54	7:10	168 166-170	1204	180 178-182	1/1
2.75	20:27	53	7:07	169 167-169	1203	180 178-182	3/2
2.88	21:21	54	7:12	168 166-169	1209	179 178-182	1/0
3.00	22:17	56	7:25	169 168-170	1252	179 178-182	6/0
3.13	23:13	56	7:28	170 169-172	1268	177 176-180	1/4
3.25	24:06	53	7:08	170 169-171	1212	177 176-178	0/4
3.38	24:58	51	6:50	168 167-170	1149	177 170-178	1/3
3.50	25:48	51	6:46	170 168-172	1150	178 176-178	1/3
3.63	26:40	51	6:50	172 170-173	1176	181 178-182	1/1
3.75	27:33	53	7:05	172 170-173	1218	180 178-182	2/3
3.88	28:30	58	7:41	172 170-172	1322	171 86-182	4/2
4.00	29:54	1:23 +17	11:07	162 154-170	1802	168 102-174	7/0
4.04	30:20	26	10:01	166 165-167	1662	173 168-176	3/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	9:05
See your biggest climbs

Cadence

176 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4	29:58	7:26
Walk	1.2	101	0	22	36:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.31%	More
800m	3:25	6:53	52.33%	More
1km	4:18	6:55	54.44%	More
Mile	7:05	7:05	56.58%	More
5k	22:21	7:12	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:45	7:19	59.92
5M	37:40	7:32	58.77
10km	47:26	7:38	58.21
10M	1:18:32	7:51	58.03
Half	1:44:34	7:59	57.18
20M	2:43:45	8:11	57.85
Mara	3:38:01	8:19	57.94

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