Fri 15th Oct 2021 at 9:46am by Robger

Run > General

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Time
30:05
Miles
3.17
Min/mi
9:29
Pacing
92%
WAVA
54.70
Stride(cm)
107
Cals
313
Cadence
158
BPM
126
%MHR
73.5
B/mi
1193
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 120/130bpm [1183b/mi] 97cal 6.08/6.87mph
2) 1m - 9:27(9:27/m) 126/134bpm [1191b/mi] 98cal 6.35/6.82mph
3) 1m - 9:25(9:25/m) 133/154bpm [1252b/mi] 103cal 6.37/6.95mph
4) 0.17m - 1:21(8:12/m) 135/138bpm [1107b/mi] 15cal 7.32/7.33mph

9:52 9:27 9:25 1:21

Pace

18%

10%

18%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	108 72-129	1173	155 110-160	2/1
0.25	2:42	1:21	10:47	116 114-119	1251	158 156-160	4/0
0.38	3:57	1:15	9:59	117 112-120	1167	159 154-162	6/0
0.50	5:10	1:13	9:40	123 118-127	1190	159 154-160	2/4
0.63	6:25	1:15	9:59	124 121-128	1239	158 158-160	7/0
0.75	7:39	1:14	9:55	127 125-130	1259	158 156-160	3/0
0.88	8:47	1:08	9:02	124 120-127	1120	158 156-160	5/0
1.00	9:52	1:05	8:39	119 116-122	1029	158 154-160	4/4
1.13	11:02	1:10	9:23	120 116-122	1125	158 156-158	0/4
1.25	12:11	1:10	9:16	120 118-122	1113	158 156-162	0/7
1.38	13:24	1:13	9:44	125 123-128	1216	158 156-160	1/5
1.50	14:38	1:13	9:46	129 124-132	1259	158 156-162	6/0
1.63	15:43	1:06	8:46	129 125-132	1132	159 158-162	6/0
1.75	16:53	1:09	9:15	129 126-131	1194	157 154-160	1/3
1.88	18:05	1:12	9:40	128 124-134	1237	158 154-162	0/8
2.00	19:19	1:14	9:49	128 126-132	1256	158 156-160	2/7
2.13	20:31	1:12	9:36	133 128-142	1277	157 154-160	3/1
2.25	21:40	1:09	9:16	127 121-136	1176	158 154-160	0/5
2.38	22:54	1:14	9:52	129 127-131	1272	158 156-162	4/0
2.50	24:05	1:11	9:30	129 124-132	1225	158 156-160	3/1
2.63	25:13	1:08	9:02	131 127-145	1182	161 158-162	3/3
2.75	26:30	1:17	10:17	145 138-154	1490	159 156-162	6/0
2.88	27:39	1:09	9:11	136 135-138	1249	158 156-160	7/2
3.00	28:44	1:05	8:37	136 134-141	1173	158 154-160	1/6
3.13	29:45	1:02	8:12	135 133-138	1108	157 154-158	0/12
3.17	30:06	21	8:30	134 133-135	1139	159 156-162	0/1

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	9:58
17 4.0%	10:05
13 3.4%	10:36
12 2.8%	9:46
See your biggest climbs

Cadence

158 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	30:04	9:30
Walk	0.1	110	0	2	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.02%	More
800m	4:28	8:58	47.91%	More
1km	5:37	9:02	49.62%	More
Mile	9:11	9:11	51.57%	More
5k	29:28	9:29	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:27	9:29	54.84
5M	48:46	9:45	54.17
10km	1:01:24	9:53	53.84
10M	1:41:40	10:10	53.88
Half	2:15:22	10:20	53.20
20M	3:31:59	10:36	53.83
Mara	4:42:14	10:46	53.91

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