Fri 15th Oct 2021 at 6:45am by beef

Bike > General

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Time
10:19
Miles
1.89
Mph
11
Cals
111
BPM
118
%MHR
73.4
B/mi
641
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:19(5:27/m) 118/147bpm [644b/mi] 111cal 11/24.78mph

10:19

Pace

15%

23%

10%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.30	126 121-129	911	3/1
0.13	52	25	9.14	125 121-131	820	0/4
0.19	1:09	18	12.83	131 130-132	612	0/4
0.25	1:23	14	15.93	128 125-133	482	0/6
0.31	1:38	15	15.21	132 129-134	521	0/6
0.38	1:51	13	16.89	125 122-126	444	0/5
0.44	2:02	11	21.03	122 122-123	348	0/5
0.50	2:16	14	16.40	118 109-123	432	1/2
0.56	2:30	14	16.24	119 111-123	440	0/3
0.63	2:43	13	17.07	121 119-122	425	2/0
0.69	2:53	10	22.98	118 116-119	308	4/0
0.75	3:03	10	22.74	114 113-115	301	2/1
0.81	3:16	13	16.94	118 118-118	418	2/0
0.88	3:44	29	7.89	120 116-123	913	7/0
0.94	4:22	38	5.93	111 84-127	1124	3/0
1.00	4:53	31	7.30	98 91-104	805	3/1
1.06	5:27	34	6.66	89 78-109	802	0/4
1.13	5:51	24	9.44	91 85-97	578	0/6
1.19	6:06	16	14.48	98 97-98	406	3/1
1.25	6:19	13	17.16	102 100-105	357	3/0
1.31	6:42	23	9.94	108 101-115	652	3/4
1.38	7:09	27	8.28	121 117-124	877	5/0
1.44	7:39	30	7.58	123 120-127	974	1/1
1.50	8:04	25	8.86	121 117-125	819	0/4
1.56	8:24	20	11.18	119 115-123	638	0/2
1.63	8:43	18	12.26	120 118-122	587	3/2
1.69	9:02	20	11.48	133 119-145	695	1/2
1.75	9:21	19	11.97	139 136-142	697	1/1
1.81	9:47	26	8.60	144 139-146	1005	3/2
1.88	10:09	22	10.36	139 136-141	805	3/2
1.89	10:18	9	6.05	135 134-135	1338	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.5%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:19	6:02
20km	1:15:57	6:07
15 miles	1:32:43	6:11
20 miles	2:05:46	6:17
40km	2:38:21	6:22
25 miles	2:39:20	6:22
42km	2:46:45	6:23
50 miles	5:32:12	6:39
56 miles	6:14:36	6:41
100 miles	11:32:37	6:56
112 miles	13:01:01	6:58

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