Thu 14th Oct 2021 at 7:37pm by Munky

Walk > General

Follow User
0 👍

Time
26:03
Miles
0.91
Min/mi
28:38
Stride(cm)
49
Cals
131
Cadence
115
BPM
120
%MHR
70.3
B/mi
3443
Asc(m)
195
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 26:03(28:32/m) 119/163bpm [3396b/mi] 131cal 40/72rpm 2.1/4.11mph

26:03

Pace

18%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:55	136 109-161	4341	108 98-112	95/16
0.13	3:39	1:39	26:32	134 129-145	3555	111 108-114	12/3
0.19	5:03	1:23	22:15	130 124-133	2893	112 108-118	7/7
0.25	6:30	1:27	23:13	125 121-128	2902	116 112-118	2/13
0.31	7:46	1:17	20:28	124 118-128	2538	117 102-122	9/10
0.38	9:00	1:13	19:33	124 119-130	2425	119 114-122	7/13
0.44	10:10	1:10	18:47	127 124-131	2386	119 116-122	15/5
0.50	11:19	1:09	18:20	127 122-130	2328	119 114-122	4/17
0.56	13:23	2:04	33:01	119 108-129	3929	114 106-122	18/11
0.63	14:58	1:36	25:30	120 117-124	3059	115 110-118	13/8
0.69	16:15	1:17	20:29	110 106-120	2253	119 114-122	4/15
0.75	17:29	1:14	19:46	112 109-116	2213	120 114-122	14/5
0.81	18:42	1:13	19:22	115 113-117	2228	121 118-122	17/4
0.88	19:57	1:15	20:07	112 107-115	2254	118 112-124	0/0
0.91	25:30	5:33	2:25:02	105 71-128	15229	104 82-112	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.0%	19:14
See your biggest climbs

Cadence

115 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:46	21:39	More
1km	13:20	21:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry