Fri 15th Oct 2021 at 8:44am by CPMINAS

Run > General

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Time
29:16
Miles
1.35
Min/mi
21:41
Pacing
0%
WAVA
21.79
Stride(cm)
74
Cals
235
Cadence
101
BPM
110
%MHR
61.1
B/mi
2385
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 107/122bpm [1466b/km] 109cal
2) 1km - 13:26(13:26/km) 111/121bpm [1492b/km] 107cal
3) 0.18km - 2:07(11:59/km) 124/127bpm [1486b/km] 19cal

13:42 13:26 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	97 91-104	2268	100 96-104	2/2
0.13	2:47	1:19	21:08	99 95-104	2093	102 100-106	2/3
0.19	4:11	1:24	22:20	99 97-104	2211	100 96-102	2/3
0.25	5:33	1:22	21:57	105 95-109	2304	98 94-100	4/1
0.31	7:01	1:28	23:21	107 104-111	2499	99 96-102	2/1
0.38	8:22	1:22	21:50	109 102-122	2379	99 92-104	3/1
0.44	9:39	1:16	20:18	115 110-117	2335	100 94-104	2/1
0.50	11:03	1:25	22:37	114 112-117	2578	101 98-106	3/3
0.56	12:26	1:22	22:00	110 105-115	2420	100 96-104	3/3
0.63	13:46	1:21	21:28	114 110-117	2447	100 98-104	2/2
0.69	15:07	1:21	21:34	112 107-115	2415	101 98-104	2/5
0.75	16:26	1:19	21:08	116 108-120	2451	100 98-104	6/3
0.81	17:57	1:31	24:08	115 110-117	2776	100 98-104	3/2
0.88	19:30	1:33	24:46	113 109-119	2798	100 96-104	2/6
0.94	20:49	1:19	21:10	118 116-121	2498	102 100-104	6/3
1.00	33:02	12:13 +11:01	3:15:31	106 93-119	20726	103 100-106	3/3
1.06	34:27	1:25	22:35	99 93-103	2236	103 100-106	1/4
1.13	35:44	1:17	20:26	103 98-108	2105	102 100-106	2/2
1.19	37:00	1:17	20:26	112 107-114	2289	102 98-108	0/5
1.25	38:18	1:17	20:37	116 110-121	2391	102 98-104	4/0
1.31	39:29	1:12	19:04	124 121-127	2365	104 100-110	2/1
1.35	40:17	48	19:46	125 123-127	2471	103 100-106	2/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	100	1.4	28:55	29:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	21	-
Pause	21.5	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:54	17.48%	More
800m	10:43	21:33	19.18%	More
1km	13:30	21:44	19.82%	More
Mile	32:25	32:25	14.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:28	20:28	22.19
5km	1:19:06	25:28	19.56
5M	2:19:31	27:54	18.10
10km	3:00:48	29:06	17.46
10M	5:18:56	31:54	16.39
Half	7:20:08	33:36	15.60
20M	12:09:04	36:27	14.92
Mara	16:46:07	38:24	14.42

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