Fri 15th Oct 2021 at 8:00am by Heinzster

Bike > Spinning

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Time
15:00
Miles
3.85
Mph
15.4
Watts
96
Cadence
91
BPM
103
%MHR
54.3
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 15:00(3:54/m)

15:00

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.31	85 83-89	414	89 73-96	58 17-72
0.25	1:08	32	14.10	81 75-91	345	91 88-94	69 66-73
0.38	1:42	33	13.55	90 87-92	399	87 76-93	65 52-73
0.50	2:15	33	13.50	87 82-97	387	87 82-93	64 58-73
0.63	2:48	33	13.76	94 89-112	410	91 88-95	70 66-73
0.75	3:19	32	14.16	97 90-111	411	93 89-99	72 67-77
0.88	3:51	31	14.38	92 91-93	384	95 92-96	74 71-76
1.00	4:21	30	15.07	94 89-97	374	95 89-101	89 71-112
1.13	4:48	27	16.49	101 96-105	367	95 92-99	102 96-108
1.25	5:14	26	17.25	105 102-108	365	102 97-106	114 107-123
1.38	5:40	26	17.33	111 108-115	384	105 102-108	119 114-123
1.50	6:10	30	15.17	110 107-114	435	86 82-89	85 76-91
1.63	6:36	26	17.10	110 106-115	386	101 87-112	112 89-131
1.75	7:03	27	16.73	109 107-116	391	103 88-113	117 89-135
1.88	7:31	28	16.06	108 104-113	403	91 89-94	95 91-98
2.00	7:59	28	16.00	109 107-111	409	90 87-92	92 87-98
2.13	8:25	26	17.33	110 107-113	381	102 89-109	116 91-134
2.25	8:51	26	17.33	112 109-115	388	103 83-109	117 81-126
2.38	9:21	30	15.06	107 106-111	426	84 82-86	83 79-88
2.50	9:50	29	15.42	104 104-105	405	89 87-91	91 84-96
2.63	10:19	29	15.60	104 104-105	400	87 84-90	91 76-112
2.75	10:50	31	14.44	104 103-104	432	87 84-89	73 68-76
2.88	11:23	33	13.76	102 101-103	445	84 81-88	69 64-72
3.00	11:54	32	14.16	101 98-102	428	85 82-86	69 65-73
3.13	12:23	28	15.84	100 98-102	379	82 76-85	105 69-116
3.25	12:48	25	17.91	103 102-104	345	87 84-92	122 116-133
3.38	13:12	24	18.72	106 103-109	340	88 86-90	145 123-168
3.50	13:34	22	20.28	111 109-113	328	93 89-95	176 168-188
3.63	13:56	22	20.55	115 112-117	336	93 90-96	178 168-188
3.75	14:29	33	13.55	115 111-118	509	87 81-90	76 46-168
3.85	14:59	30	12.14	108 106-111	534	88 86-90	48 46-49

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (188 max)

Power Graph

Power Bands

Cadence

91 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:06	More
1km	1:59	3:12	More
Mile	3:35	3:35	More
5k	11:33	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	58:13	4:41
15 miles	1:12:22	4:49
20 miles	1:40:58	5:03
40km	2:09:50	5:13
25 miles	2:10:42	5:14
42km	2:17:22	5:16
50 miles	4:51:30	5:50
56 miles	5:32:21	5:56
100 miles	10:50:08	6:30
112 miles	12:21:14	6:37

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